Healthy Food – Benefits of Grapes for Skin, Hair and Health

Healthy Food – Benefits of Grapes for Skin, Hair and Health

Grapes are tasty and also nutritious. They also act as mood boosting agents and are great for our health.

From diabetes to cancer grapes can be used as an effective treatment.

Scientific name for grapes is vitis vinifera. Grapes come in variety based on their colour i.e. Red, Green and Black/Blue.

Grapes boost immunity as they contain vitamin C. They provide instant energy because of simple sugars present in them. They have antioxidants that are anti-inflammatory.

Benefits of Grapes for Skin

Grapes are good for our skin. Regular consumption of grapes can gives us smooth and supple skin.

Protect Against Sunburns

Grapes are a great remedy for sunburns.

Fleshy part of grapes and the extract of their seeds contain proanthocyanidins and resveratrol that are powerful antioxidants.

The application of grape seed extract on the skin gives protection against harmful ultraviolet radiation. Grapes act as a sunscreen by reducing the redness caused due to sunburns and also minimize the damage borne by the skin cells.

Grapes Pack for Face

• Mash few Grapes.
• Apply them gently and generously on the affected area.
• Leave it for approximately 30 minutes. Wash it with cold water.

Reverses Aging

Grapes are better anti-aging agents than chemical laden products. They help in toning our skin and reversing the aging process.

Makes Skin Supple

Grapes are great exfoliating agents and can make your skin baby soft.

Grapes are rich in Vitamin E and retain the moisture of the skin.

Grape Seed Extract

• Take grape seed extract.
• Gently scrub on face.
• Wash it cold water.

Scrubbing the grape seed extract on skin results in the removal of the top layer of dead cells giving a healthier and smoother skin.

Combats Uneven Skin Tone

Grapes are very effective in curing uneven skin tones.

 Grape Juice or Pulp for Skin

• Take Fresh Grape Juice or Pulp.
• Apply it on your skin.
• Let it dry. Rinse with cool water.

Grapes pulp can improve skin tone because of presence of polyphenols. Use grape juice to even out your skin.

Helps in Lightening Scars

Grapes can help to lighten scars that are caused due to acne. I am sure nobody wants scars on their face.

Grape Face Pack for Scars

• Take Green Grapes, 1 tablespoon of alum, 1 tablespoon of salt.
• Mix all ingredients. Wrap them in a foil.
• Bake them for 15 minutes.
• Put juice of these grapes on your face. After 15 minutes rinse with warm water.

Vitamin C present in grapes helps to repair the skin. With regular use of this mix scars will fade away completely.

Benefits of Grapes for Hair

Grapes are very useful to stop breakage of hair. It helps in fighting hair loss.

• Take seeded grapes.
• Mash tem and generously apply to your hair.
• After some time rinse off.

Grapes and Grape seed oil contain Linoleic acid that strengthens the follicles and makes the hair strong and healthy.

Imparts Shine to Limp, Dead Hair

Constant exposure to sun can leave hair dry and brittle. If your hair is losing its natural dark colour, then also grape juice can help.

• Take skin of 12-14 black grapes.
• 2 tablespoon of chickpea flour.
• 2 tablespoon of fenugreek powder.
• Grind the black grapes.
• Blend chickpea flour and fenugreek powder. Make it into a paste.
• Grind all the ingredients into a fine paste.
• Apply on hair as a pack.
• Rinse after 15 minutes to get beautiful and naturally dark hair.

Provides Volume to Hair

Gape seeds promote hair volume.

Ingredients

• Take 50 gm fenugreek seeds, 50 gram grape seed and 1 tablespoon pepper. Grind them to make a powder.
• Add this powder to lukewarm oil.
• Massage it on scalp for 10 minutes. Rinse it off
• Use it twice a week for better results.

Fights Stubborn Dandruff

Black grapes can prevent itchiness in scalp and also cure stubborn dandruff.

Take black grapes. Mash them and apply to your hair. Wash after 15 minutes. This will give relief from dry scalp.

Black grape is full of vitamin E and antioxidants. This makes it a successful agent for preventing hair problems.

It also improves blood circulation in scalp, keeping it healthy.

Health Benefits of Grapes

Green or Black grapes, both are great fruits beneficial for our health.

Relieves Migraine

Ripe grape juice is an old home remedy for migraine. Having the juice without adding water or sweetener early in the morning will give the best results.

Antioxidants like riboflavin present in grapes are responsible for curing migraine.

Treats Alzheimer’s Disease

Grapes help to enhance brain health. They also delay onset of neurodegenerative diseases like Alzheimer’s.

Consuming grapes regularly can protect us from brain disorders.

Polyphenols present in grapes have been found to reduce cognitive decline associated with Alzheimer’s disease in mice. This can be replicated in humans.

Prevents Indigestion

A glass of grape juice can cure bloating and burning, if consumed daily. It can also protect against dyspepsia. Grapes cure indigestion as they reduce stomach heat.

Fights Breast Cancer

Grapes have antimutagenic and antioxidant properties that are very effective in combating all kinds of cancer. They are effective against breast cancer.

As per a recent study purple coloured concord grape juice helps in preventing breast cancer. Grape juice should be consumed preferably unsweetened.

Prevents Eye Degeneration

Grapes are rich in lutein and zeazanthin which are responsible for maintaining good eye health.

Treats Diabetes

Pterostilbene compound present in grapes helps to lower the sugar levels in the blood. Thus help preventing diabetes.

Grapes are excellent sweet option for diabetics. Not more than 12 to 15 grapes per day should be consumed by people suffering from diabetes.

Lowers Cholesterol in Blood

Polyphenols found in grape juice, for example concord grape juice helps lower bad cholesterol or Low-Density Lipoprotein (LDL) levels. Regular consumption of grapes can help in regulating cholesterol levels in blood.

Heals Kidney Disorders

Grapes help to reduce acidity from uric acid. They also remove the acid from the system which results in the reduction of pressure on the kidneys.

Relieves Asthma

Grapes have a high therapeutic value for asthma. The monsoons and autumn are the most difficult seasons for asthma patients because of heavy winds and airborne allergies.

Helps Fight Polio and Herpes

Red grapes display antiviral properties that protect us from various infections like poliovirus and herpes simplex virus.

Grapes are known to improve the chances of a quick recovery from viral infections like polio and herpes.

Relieves Constipation

Grapes are very effective in healing constipation. Grapes are thought of as a laxative food as they are rich in sugar, organic acid, and cellulose. They calm constipation by toning up the stomach.

Tips for Selection and Stores of Grapes

Buy grapes fruits which are plump, unblemished, evenly coloured and firmly attached to the stem. Hold the bunch of grapes by its stem and shake them. If grapes fall from the stem it means they have been stored for a long time and should not be eaten. If stem is green bunches are held together.

Green or white grapes are the sweetest if they have a yellowish colour with a tinge of amber. Red grapes should be deeply coloured with no green areas.

Sometimes grapes have a white coating in their surface which is known as bloom. It is a natural harmless substance that provides protection against loss of moisture, fungus and decay.

Grapes with soft or wrinkled skin or stems that are brown or brittle should be avoided. This might be signs of drying or freezing.

Grapes with bleached areas around the stem or leaking berries should be avoided. They indicate poor quality or decay.

Storage of Grapes

Grapes can be stored for a week. But their quality diminishes with time. Unwashed grapes should be kept in a plastic bag or airtight container and stored in the coolest part of refrigerator.

Proper storage of grapes is a prerequisite for keeping them fresh and avoiding any decay.

Also Read: Nature Cure - Daily Menu for Health , Home Remedy for Stomach Disorders