HealthFitness

Healthy Food – Benefits of Grapes for Skin, Hair and Health Grapes are tasty and also nutritious. They also act as mood boosting agents and are great for our health. From diabetes to cancer grapes can be used as an effective treatment. Scientific name for grapes is vitis vinifera. Grapes come in variety based on their colour i.e. Red, Green and Black/Blue. Grapes boost immunity as they contain vitamin C. They provide instant energy because of simple sugars present in them. They have antioxidants that are anti-inflammatory. Benefits of Grapes for Skin Grapes are good for our skin. Regular consumption of grapes can gives us smooth and supple skin. Protect Against Sunburns Grapes are a great remedy for sunburns. Fleshy part of grapes and the extract of their seeds contain proanthocyanidins and resveratrol that are powerful antioxidants. The application of grape seed extract on the skin gives protection against harmful ultraviolet radiation. Grapes act as a sunscr