HealthFitness

Image by  ShonEjai  from  Pixabay   How to do Positive Self Talk Positive Self Talk is very important these days. In these times when people are insecure about their future, we need to motivate ourselves by talking positively to our own self. We tell others to think positive. But we do not talk positively to our own self. When things are not going our way, we tend to become doubtful about our own decisions. We just start saying to ourselves, it will not work. I cannot do it. We talk so many negative sentences to our own self. So what should we do ? How can we break this negative thinking pattern. Only way to stop this negative thinking pattern is by just talking positive to our own self. Talking positive to our own self ? How does that happen ? How can we talk to our own self ? Yes, we can motivate ourselves by talking positive to our own self. We can say it will work. It needs some more patience. It is possible. Let me try once more. We can easily break the negative affirmation and tu

Health Benefits of Rock Salt or Sendha Namak Image Credit: commons.wikimedia.org Health Benefits of Rock Salt or Sendha Namak Rock Salt is purest form of salt unprocessed and raw. It is free of environmental pollutants and chemical components. It contains 84 out of 92 trace elements required by body including potassium, iron, calcium, zinc, magnesium, copper etc. According to Ayurveda It is a superior salt. In Hindi Rock Salt is also known as Sendha Namak. It is highly crystalline salt. It is made by evaporating sea water and does not contain high amounts of sodium chloride like table salt. Rock salt eases cellular absorption of minerals. It plays a vital role in replenishing body’s electrolytes and maintaining pH balance. It is used in fasting ritual during a festival called Navratri in India. According to Ayurveda, in comparison to other salt, Rock Salt is cooling and balances pitta. It’s mildness and diverse mineral content helps to minimize possible hazards of ex

Benefits of Drinking Warm Water Image by  Sasin Tipchai   from   Pixabay   Benefits of Drinking Warm Water Drinking Water is good for digestion, it can avoid migraines, it is good for skin care. Water can fix lot of health issues. As per ancient and modern science, temperature of water for consumption is important. Ayurveda and ancient Chinese medicine also recommend drinking warm water. Let us now see the Benefits of Drinking Warm Water. Ayurveda suggests drinking a cup of warm water along with meals. In China or Japan meals are taken along with warm tea. This tea is made from hot cup of water along with some green tea leaves or some other leaf tea. People in Japan follow water care ritual in which they drink 4 glasses of water after waking up. They drink water even before brushing teeth. Prevents Constipation Having warm water is good for internal cleansing. It improves bowel movement and prevents constipation. Good for Skin Glow By drinking warm water

Health Benefits of Brahmi Herb Image Source:  commons.wikimedia.org Health Benefits of Brahmi Herb According to Ayurveda Brahmi is a unique herb which is regarded as a brain booster. It grows in wet soil, shallow water and marshes. Its flowers are either light purple or white with four to five petals. The whole plant can be used for medicinal purpose. It is known to give cooling energy. It has bitter and sweet taste. Let us See Health Benefits of Brahmi Herb. 1.        Brahmi herb is used as memory enhancer, health tonic and aphrodisiac ( An  aphrodisiac  or love drug is a substance that increases libido). 2.        Brahmi is excellent for brain functions and strengthening memory. It increases long term, short term memory and retaining capacity. The leaf of brahmi has shape like cerebellum. Cerebellum helps in controlling concentration and memory. 3.        Brahmi helps to keep the mind calm. It has cooling property. 4.        It also helps to resolve sleep issues.

Image Credit :  commons.wikimedia.org In Sankrit Aswagandha means “smell of horse”. A person who will take this herb will gain strength of a horse. It is a shrub with red fruit and yellow flowers. It is original to India, North Africa and the Middle East. It is also called as Withania Sonifera (in Latin), Indian Ginseng or Winter Cherry. Let us see Health Benefits of Ashwagandha. Health Benefits of Ashwagandha 1.        Ashwagandha can help reduce physical and mental stress. It can aid to overcome depression. When consumed it can stop high levels of stress hormone named ‘cortisol’. 2.        Ashwagandha fresh leaves were used to heal joint pains, skin sores and reduce swelling. It can be utilized to heal wounds. 3.        Ashwagandha is a natural adaptogen. Hence it can aid relaxation. 4.        Ashwagandha is renowned to improve energy, endurance and stamina. 5.        It promotes growth of nerve cells and protects brain cells from harmful effect of environme

Health Benefits of Saffron Image by  hodihu  from  Pixabay   Healthy Food - Health Benefits of Saffron Saffron is one of the most expensive spices in the world. The flower of plant is purple and possesses honey-like fragrance. Saffron is derived from flower of Crocus Sativus. Saffron is grown in many parts of India, Iran, Italy and Spain. It is referred everywhere with different names. Saffron has been cultivated in the world for more than 3500 years. It has been used in baths as cosmetic, healing gastrointestinal issues and as deodorizer. 1.        Saffron is rich in manganese which helps regulate blood sugar and helpful in formation of bones, tissues and sex hormones. It contains vitamin C which fights infections and helps to absorb iron. 2.        As per Hippocrates (regarded as father of medicine) it can help to treat cold, coughs, stomach issues, uterine bleeding, flatulence and even heart trouble. 3.        Milk with Saffron can solve digestion issue

Health Benefits of Amla Powder or Indian Gooseberry Powder Image by  Bishnu Sarangi  from  Pixabay   Healthy Food – Health Benefits of Amla Powder or Indian Gooseberry Powder Indian Gooseberry which is also known as Amla is powerhouse of nutrients. It tastes sweet, sour, pungent and bitter. Amla is known as Amalaki in Sanskrit. Amla or Indian Gooseberry can be eaten raw or added to juice or sprinkled on fruits (banana, apple, papaya). We can make pickle, jam or candy out of it. Amla fruit is full of antioxidants. It has benefits for hair and skin also. One of the best ways to have it is in powdered form. Amla is bitter in taste, so we can mix amla powder, ginger powder, honey, lime juice and mix it. Amla powder can be added to fresh juice also. Amla powder is great for boosting immunity. Let us see benefits of Amla Powder for hair, skin and overall health. Amla Powder Boosts Immunity Amla powder is purest form of Vitamin C. It enriches us from within by ma

Benefits of Clapping for Health Image by  PublicDomainPictures  from  Pixabay   Benefits of Clapping for Health We clap to applaud people for their achievements, on birthdays, religious gatherings. Clapping is a way of expressing praise and happiness also. We can use clapping as an exercise. There are benefits of clapping for health also. If you are an elderly person or cannot do any physical exercise due to any reason, you can just clap for 20-30 minutes and gain health benefits. Let us see Benefits of Clapping for Health. Clapping Stimulates Body Parts Our body is network of nerves and blood vessels spread all throughout body. Our palms contain nerve and blood vessel endings. Clapping activates them to improve health of organs like kidney, digestive tract and lower back. There are 30 plus acupressure points in palms which are activated while clapping. They connect various organs including lower back, neck, kidneys, lungs, stomach etc. Clapping Improves Overall Hear

Healthy Food – Health Benefits of Sunflower Seeds Image by  Natthapat Aphichayananthanakul  from  Pixabay   Healthy Food – Health Benefits of Sunflower Feeds Sunflower seeds have high nutritive value and distinct nutty taste. They are included by people in dessert or smoothies. Sunflower seeds are greyish black in colour. When we crack open the shell, we get a white coloured soft seed inside. Regular sunflower oil for cooking comes from these seeds only. Sunflower Seeds are Rich in Antioxidants Sunflower seeds are rich in fat soluble antioxidants Vitamin E which can help to fight disease causing free radicals. They have anti-inflammatory properties that can resolve symptoms of cold and cough. Sunflower Seeds Aids in Weight Loss Sunflower Seeds are rich in dietary fibre that keeps the stomach satisfied and eases digestion of foods. Sunflower Seeds Fuels with Energy Sunflower Seeds contain Vitamin B1 and electrolytes which may produce enough energy in body to k

Healthy Food - Health Benefits of Papaya Image by  Steve Buissinne  from  Pixabay   Healthy Food - Health Benefits of Papaya Papaya fruit is called as “fruit of angels” by voyager Christopher Columbus. Papaya leaves, seeds and flowers too have healing properties. It has various medicinal properties. Digestion The papain enzyme present in papaya is known to aid digestion. Papaya is home remedy for digestion related problems or constipation. Fibre and Water content is high in Papaya. Both are good to prevent constipation and promote a smooth bowel movement. Anti-Inflammatory Papayas have other effective enzymes that help against inflammation and help healing of burns. Papayas have high digestive enzymes which help in supporting our digestive fire. Heart Disease and Cancer Papaya protects body from heart diseases and cancer as it is rich in anti-oxidants and phyto-nutrients . Both of them prevent free radicals . Fibre, Potassium and Vitamin help reduce the risk

Healthy Food - Health Benefits of Ginger Image by  Brett Hondow  from  Pixabay   Healthy Food - Health Benefits of Ginger Ginger is a long-lasting herb indigenous to India and China. It is known as   Zingiber officinale. It is a stem which grows underground. Ginger is loaded with minerals like potassium, manganese, copper and magnesium. Ginger is a very useful home remedy for upset stomach, joint pain, nausea, cold and flu. India has been using Ginger for 4000 years in its cooking. Ginger is abundant with multiple medicinal properties and health benefits also. Gingerol in Ginger has analgesic , sedative, antipyretic and antibacterial effect. Zingerone compound present in Ginger is antioxidant . Aids in Upset Stomach and Digestion Ginger cures upset stomach and improves digestive health. It improves and safeguards gut. It quickens the food movement through the gastrointestinal track. It also reduces wind, bloating and cramps. Ginger stimulates the taste buds and gets

Health Benefits of Spinach Image by  Thilo Becker  from  Pixabay   Health Benefits of Spinach Spinach is green, leafy vegetable with a high value in nutrition. It is scientifically called as Spinacia Oleracea. Spinach is one of the healthiest green vegetable to include in our diet. Spinach can be eaten raw in salads, steamed, and blended in a soup or sautéed with other vegetables. Spinach is loaded with Vitamin A, C and K, magnesium, iron and manganese. Spinach has twice the amount of fibre as compared to any other green vegetable. Fibre helps to improve our bowel movement and digestion. It is also very healthy for heart. Vitamin K present in Spinach helps to strengthen the bones while beta carotene is very good for eyes. Makes your Bones Strong Spinach is rich in vitamin K which aids in production of a protein called O steocalc responsible for stabilizing calcium in the bones. Spinach is great source of calcium, vitamin D, dietary fibre, potassium, magnesium