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Showing posts with the label Hand Mudra for Gas

Vayu Mudra and Its Benefits

Vayu Mudra Vayu Mudra Vayu means air.Vayu hand mudra takes care of all the diseases and irregularities that occur due to air imbalance. Vayu mudra takes care of the air element in the body. This mudra will control or regulate the movement of air inside our body. This will make our body healthy in the long run. How to do Vayu Mudra Wear loose and comfortable clothes. Relax yourself. Sit in a comfortable position on a yoga mat or bed. Place the tip of your index finger at the base of thumb. Apply little pressure on your finger with thumb. Thumb represents fire element and index finger represents air element. Benefits of Vayu Mudra Vayu mudra is linked with Ayurvedic  vata dosha which is associated with air element. It is useful for people who are of vata dosha or who suffer from aggravated vata dosha. It helps balance and regulate air element in the body. It reduces the tremors in people who suffer from Parkinson’s disease. It helps to calm people who are