HealthFitness

Apana Mudra for Digestion and Body Detoxification Apana mudra is also known as purification mudra. It is a hand gesture that detoxifies and purifies the body. It balances the elements of space and earth within it. It eliminates water, toxins and chemicals in the body. It prevents diseases and illnesses. As per Hindu and Buddhist philosophy whole universe, human body is made of Fire, Air, Space, Earth and Water. Our Five fingers represent all these five elements. Thumb denotes Fire, Index Finger denotes Air, Middle Finger denotes Space, Ring Finger denotes Earth and Little finger denotes Water. Imbalance in any of five elements can disturb our immune system to make our body an easy target for various physical and mental disorders. By doing hand mudras, we can re-establish the balance among these 5 elements in our body for health and happiness. Hand Mudras direct the flow of energy in our body in a manner to produce the desired therapeutic benefit. How to do Apana Mud