Healthy Food – Banana and Its Benefits

Banana is instant energy booster. It is one of the fruits which are commonly available across the globe.

Banana is used in various cuisines and deserts in India. Raw banana is used for making wafers, kebabs, pakoras, curries, subzies etc. It is also consumed in breakfast cereal. Banana provides instant energy and is good for the stomach.

One piece of banana is said to contain only 90 calories which makes it great snack to munch on. It is a good option to eat when hunger pang grips us.

Nutritional Breakdown of Bananas

100 grams Banana contains 0.3 gm total fat, zero cholesterol, 1mg salt, about 360mg potassium, 2.6gm dietary fiber, 12gm sugar and 1.1gm protein.

Health Benefits of Banana

High Fibre Content

Banana is full of soluble and insoluble fibre. Soluble fiber slows down digestion and keeps us feel full for a longer time. So it is good to start day with banana in breakfast.

Heart Health

As per a study by University of Leeds in UK, increasing consumption of fiber rich food such as banana can reduce risk of cardiovascular disease and coronary heart disease. Fiber rich foods are said to be good for the heart.

Ease in Digestion

According of Ayurveda banana has sweet and sour taste. Sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni or digestive juices. Thus supporting digestion and helping in building up metabolism.

Powerhouse of Nutrients

Banana is full of essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6. All of them are good for proper functioning of body and thus keeping us healthy.

Banana has large content of potassium. This mineral is known for its numerous healthy properties like regulating heart beat, blood pressure and keeping the brain alert.

We must include daily intake of banana to keep our heart and brain healthy.

Helps Fight Anaemia

Anaemia is a deficiency where there is a decrease in the number of red blood cells or haemoglobin in the blood. This condition leads of fatigue, shortness of breath and paleness.

Bananas are good for people suffering from anaemia as they have high iron content. They should be consumed in moderation as excess of anything is bad.

Also Read : Healthy Food - Semolina or Suji for Weight Loss

Health Benefits of Poppy Seeds or Khus Khus

Benefits of Poppy Seeds or Khus Khus Benefits of Poppy Seeds or Khus Khus In Hindi Poppy Seeds are known as khus khus. They are nutty oilseeds obtained from poppy plant. They are staple condiment found in Indian kitchens. The flowering plant is cultivated widely across South eastern Europe, Eastern and Southern Asia. Botanical name of poppy is Papaver Somniferum. It has culinary applications and health benefits for ailments including heart problems, digestion, hair, skin issues, insomnia, diabetes, bone disorder and neural problems. In medieval period, poppy seeds were widely used as sedatives. It was used in milk, opium or mixture of honey to calm crying babies or as sleeping aid. They were also used to improve fertility issues in women. Varieties of Poppy Seeds or Khus Khus There are 3 main varieties of poppy seeds available. · White Poppy seeds also known as Asian or Indian Poppy Seeds and are used in cuisines. · Blue poppy seeds are also

What is minfulness Meditation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment . Read More on mayoclinic.org

Positive Affirmations for Well Being

I expect nothing and accept everything. So I am at peace with myself and the world. I am Powerful Soul. Day by Day I am becoming more and more Peaceful, Loveful and Happy. Day by Day my self confidence is increasing, growing and expanding. Day by Day my self esteem is increasing, growing and expanding. Day by Day I am becoming more and more happier, happier and happier. Day by Day my will power is increading, growing and expanding. Day by Day I am becoming more and more loving and understanding. I am full of peace, love and happiness within and without. Day by Day I am becoming more and more wiser, wiser, wiser. I live and enjoy the present moment. Past is powerless now. I am becoming free from all comparisons and competition. I compete with myself. Day by Day I am becoming more and more brave, strong and fearless. Day by Day I am becoming better and better in all aspects of life. Day by Day my focus and concentration is increasing, growing and expanding.

HealthFitness

Search This Blog