Why Ayurveda suggests to begin the day with a spoon of ghee
Image by en.wikipedia.org As per the below article by timesofindia.com, ghee or clarified butter is essential part of Ayurvedic remedies and ancient medicines. Ayurveda experts say that a small amount of ghee in morning can fix most common health issues. Why Ayurveda suggests to begin the day with a spoon of ghee