HealthFitness

  Do you feel hungry again and again like me. Try this heavy and filling salad recipe.   To make this salad soak some Kala Chana or Black Chickpeas over night.  Boil them in morning in pressure cooker. Now add some pieces of tomatoes, beet root and paneer. Add some Sendha Namak (Rock Salt), Turmeric, Black Pepper, 1/4th  of lemon. Mix all these. Garnish with Coriander leaves. Add this healthy, nutritious and filling recipe to your weight loss diet plan also. Also read: Benefits of Kala Chana or Black Chickpeas

Moong are rich in Vitamins and Minerals. So we must include them in breakfast or lunch. Moong needs to be soaked overnight. Below article by healthline.com shows various Health Benefits of Moong Below recipe by hodophile chef shows how to prepare chaat of green moong. We can have it for breakfast after workout. Chaat is a snack made from pieces of fruit, boiled vegetables etc. We can also add it in lunch. Prepare a sabji with gravy and eat it with roti.

Soya chunks is rich in protein. It is a great substitute for meat. I usually cut soaked soya bean  into four pieces and make a sabzi out of it.  Below article explains about Nutrition and Benefits of eating soya chunks. It also mentions Soya chunk recipe. www.timesofindia.indiatimrs.com See this healthy soybean sandwich recipe from www.nutrelahealth.com

Health Benefits of Saffron Image by  hodihu  from  Pixabay   Healthy Food - Health Benefits of Saffron Saffron is one of the most expensive spices in the world. The flower of plant is purple and possesses honey-like fragrance. Saffron is derived from flower of Crocus Sativus. Saffron is grown in many parts of India, Iran, Italy and Spain. It is referred everywhere with different names. Saffron has been cultivated in the world for more than 3500 years. It has been used in baths as cosmetic, healing gastrointestinal issues and as deodorizer. 1.        Saffron is rich in manganese which helps regulate blood sugar and helpful in formation of bones, tissues and sex hormones. It contains vitamin C which fights infections and helps to absorb iron. 2.        As per Hippocrates (regarded as father of medicine) it can help to treat cold, coughs, stomach issues, uterine bleeding, flatulence and even heart trouble. 3.        Milk with Saffron can solve digestion issue

Health Benefits of Amla Powder or Indian Gooseberry Powder Image by  Bishnu Sarangi  from  Pixabay   Healthy Food – Health Benefits of Amla Powder or Indian Gooseberry Powder Indian Gooseberry which is also known as Amla is powerhouse of nutrients. It tastes sweet, sour, pungent and bitter. Amla is known as Amalaki in Sanskrit. Amla or Indian Gooseberry can be eaten raw or added to juice or sprinkled on fruits (banana, apple, papaya). We can make pickle, jam or candy out of it. Amla fruit is full of antioxidants. It has benefits for hair and skin also. One of the best ways to have it is in powdered form. Amla is bitter in taste, so we can mix amla powder, ginger powder, honey, lime juice and mix it. Amla powder can be added to fresh juice also. Amla powder is great for boosting immunity. Let us see benefits of Amla Powder for hair, skin and overall health. Amla Powder Boosts Immunity Amla powder is purest form of Vitamin C. It enriches us from within by ma

Healthy Food – Health Benefits of Sunflower Seeds Image by  Natthapat Aphichayananthanakul  from  Pixabay   Healthy Food – Health Benefits of Sunflower Feeds Sunflower seeds have high nutritive value and distinct nutty taste. They are included by people in dessert or smoothies. Sunflower seeds are greyish black in colour. When we crack open the shell, we get a white coloured soft seed inside. Regular sunflower oil for cooking comes from these seeds only. Sunflower Seeds are Rich in Antioxidants Sunflower seeds are rich in fat soluble antioxidants Vitamin E which can help to fight disease causing free radicals. They have anti-inflammatory properties that can resolve symptoms of cold and cough. Sunflower Seeds Aids in Weight Loss Sunflower Seeds are rich in dietary fibre that keeps the stomach satisfied and eases digestion of foods. Sunflower Seeds Fuels with Energy Sunflower Seeds contain Vitamin B1 and electrolytes which may produce enough energy in body to k

Healthy Food - Health Benefits of Papaya Image by  Steve Buissinne  from  Pixabay   Healthy Food - Health Benefits of Papaya Papaya fruit is called as “fruit of angels” by voyager Christopher Columbus. Papaya leaves, seeds and flowers too have healing properties. It has various medicinal properties. Digestion The papain enzyme present in papaya is known to aid digestion. Papaya is home remedy for digestion related problems or constipation. Fibre and Water content is high in Papaya. Both are good to prevent constipation and promote a smooth bowel movement. Anti-Inflammatory Papayas have other effective enzymes that help against inflammation and help healing of burns. Papayas have high digestive enzymes which help in supporting our digestive fire. Heart Disease and Cancer Papaya protects body from heart diseases and cancer as it is rich in anti-oxidants and phyto-nutrients . Both of them prevent free radicals . Fibre, Potassium and Vitamin help reduce the risk

Healthy Food - Health Benefits of Ginger Image by  Brett Hondow  from  Pixabay   Healthy Food - Health Benefits of Ginger Ginger is a long-lasting herb indigenous to India and China. It is known as   Zingiber officinale. It is a stem which grows underground. Ginger is loaded with minerals like potassium, manganese, copper and magnesium. Ginger is a very useful home remedy for upset stomach, joint pain, nausea, cold and flu. India has been using Ginger for 4000 years in its cooking. Ginger is abundant with multiple medicinal properties and health benefits also. Gingerol in Ginger has analgesic , sedative, antipyretic and antibacterial effect. Zingerone compound present in Ginger is antioxidant . Aids in Upset Stomach and Digestion Ginger cures upset stomach and improves digestive health. It improves and safeguards gut. It quickens the food movement through the gastrointestinal track. It also reduces wind, bloating and cramps. Ginger stimulates the taste buds and gets

Health Benefits of Spinach Image by  Thilo Becker  from  Pixabay   Health Benefits of Spinach Spinach is green, leafy vegetable with a high value in nutrition. It is scientifically called as Spinacia Oleracea. Spinach is one of the healthiest green vegetable to include in our diet. Spinach can be eaten raw in salads, steamed, and blended in a soup or sautéed with other vegetables. Spinach is loaded with Vitamin A, C and K, magnesium, iron and manganese. Spinach has twice the amount of fibre as compared to any other green vegetable. Fibre helps to improve our bowel movement and digestion. It is also very healthy for heart. Vitamin K present in Spinach helps to strengthen the bones while beta carotene is very good for eyes. Makes your Bones Strong Spinach is rich in vitamin K which aids in production of a protein called O steocalc responsible for stabilizing calcium in the bones. Spinach is great source of calcium, vitamin D, dietary fibre, potassium, magnesium

Image by  PublicDomainPictures  from  Pixabay   Health Benefits of Black Pepper Black Pepper or Black Peppercorns used in kitchen increases taste of our dishes and is good for health too. Black Pepper is a flowering vine. It is cultivated for its fruit. Scientifically it is called as Piper nigrum. The dried fruit is known peppercorn. Types of Pepper Black pepper is the most common variety. It is cooked and dried unripe fruit. White pepper is the seeds from ripened fruit of the plant. Green pepper is derived from the dried and unripe fruit. Vietnam is the largest exporter of pepper then follows India, Brazil and Indonesia. Prevents Cancer Black pepper contains piperine which can help in prevention of cancer. When consumed with turmeric it becomes twice more effective. Black pepper has Vitamin C, Vitamin A, flavonoids, carotenes and other antioxidants that help to remove free radicals and protect the body from cancers and diseases. Best way to eat black pe

Healthy Food – Health Benefits of Honeydew Melon Juice Image by  BlackRiv  from  Pixabay Healthy Food – Health Benefits of Honeydew Melon Juice Honeydew melon is also known as honeymelon. This fruit has a round to slightly oval shape. It is typically 15-22cm long. Honeymelon weight ranges from 1.8 to 3.6 kg.  It originates from Algeria. Honeydew has seeds. Its inner flesh is eaten as dessert. Its flesh is usually pale green in color. The peel ranges from greenish to yellow. This is a most commonly found fruits in supermarkets across the world. Honeydew Melon Juice can be a refreshing drink for summers. It is low in calories and also has Vitamins like B and C. It also contains minerals such as potassium, magnesium, calcium, iron and zinc. It can satisfy sweet cravings also as they are sweet. Health Benefits of Honeydew Melon Juice Fights Cholesterol Honeydew melon has high soluble fibre content. It helps reduce high cholesterol levels. Bad cholesterol or LDL choles