Skip to main content

Anulom Vilom Pranayam – Steps and Benefits


Anulom Vilom Pranayam – Steps and Benefits
Anulom Vilom Pranayam – Steps and Benefits


Anulom Vilom Pranayam  – Steps and Benefits


Anulom Vilom Pranayam is one of the breathing exercise or pranayam used in Hatha Yoga.
Anulom means with the grain or natural. Vilom means without the grain. So Anuloma is opposite of Viloma.

Benefits of Anulom Vilom Pranayama

  • It helps to cure mental issues like Depression, Anxiety, Stress, Tension etc.
  • It very beneficial for breathing related problems like Bronchitis, Asthma etc.
  • Anulom Vilom Pranayam improves working of lungs.
  • This breathing technique boosts our memory and makes our brain sharper.
  • It improves our immune system and cures general issues like cough & cold.
  • It also keeps our heart healthy.
  • Anulom Vilom Pranayama is best for balancing Tri doshas in our body. Tri means three and doshas means impurities. Vaat, Pitta and Kaffa are the three doshas in the body. Imbalance in any of these doshas is cause of all diseases. Doing Anulom Vilom regularly is best way to balance them.

Steps for Anulom Vilom Pranayama

  • Anulom Vilom Pranayam should be done on an empty stomach. There should be 3-4 hrs gap between the meals and Pranayam. With every inhalation think that positive energy is coming inside. With every exhalation think that all the impurities are going out.
  • Sit in Padmasana or Sukhasana or comfortable position . Sit on yoga mat or any other cloth. Close your eyes.
  • Rest your hands on your knees.
  • We will breathe from left nostril and exhale from right nostril. Then we will inhale from right and exhale from left. While inhaling or exhaling the opposite nostril will remain closed.
  • Close right nostril with the right thumb and inhale slowly through the left nostril.
  • Fill your lungs with air. Inhale the oxygen as much as you can. Close your left nostril with ring and little finger.
  • Remove thumb from right nostril and exhale air our completely.
  • Similarly now inhale deeply through the right nostril keeping left nostril closed with ring and little finger.
  • Now exhale through the left nostril closing right nostril with thumb.
  • This completes one round of Anulom Vilom Pranayam.
  • Do this process for 5 minutes.
  • While doing this process concentrate on your breathing. If your hands are tired use your left hand instead of right hand.

Comments

Popular posts from this blog

Health Benefits of Ashwagandha

Image Credit :  commons.wikimedia.org In Sankrit Aswagandha means “smell of horse”. A person who will take this herb will gain strength of a horse. It is a shrub with red fruit and yellow flowers. It is original to India, North Africa and the Middle East. It is also called as Withania Sonifera (in Latin), Indian Ginseng or Winter Cherry. Let us see Health Benefits of Ashwagandha. Health Benefits of Ashwagandha 1.        Ashwagandha can help reduce physical and mental stress. It can aid to overcome depression. When consumed it can stop high levels of stress hormone named ‘cortisol’. 2.        Ashwagandha fresh leaves were used to heal joint pains, skin sores and reduce swelling. It can be utilized to heal wounds. 3.        Ashwagandha is a natural adaptogen. Hence it can aid relaxation. 4.        Ashwagandha is renowned to improve energy, endurance and stamina. 5.        It promotes growth of nerve cells and protects brain cells from harmful effect of environme

Udana Vayu Mudra – How to do and its Benefits

Udana Vayu Mudra Yoga hand mudras are hand gestures which aim to balance the body elements by guiding the flow of prana (life energy) through the body. According to Yoga and Ayurved principles, the human body is made up of five elements fire, water, space and earth. Udana Vayu is upward moving energy that administers the growth of the body like ability to stand, speak, think or make efforts. It is concentrated in chest area near diaphragm and throat. During practice of hand mudra one or more fingers touch the thumb. This completes a close electric circuit and the energy flows. This balances the elements represented by those fingers. These five elements further constitute the three doshas i.e. vata, kapha and pitta. Hence, yoga hand mudras not only balance the body elements but the doshas as well. How to do Udana Vayu Mudra Touch tip of index finger, middle finger and ring finger to tip of the thumb. The little finger remains straight. This mudra should be done with

Positive Affirmations for Well Being

I expect nothing and accept everything. So I am at peace with myself and the world. I am Powerful Soul. Day by Day I am becoming more and more Peaceful, Loveful and Happy.  Day by Day my self confidence is increasing, growing and expanding. Day by Day my self esteem is increasing, growing and expanding. Day by Day I am becoming more and more happier, happier and happier. Day by Day my will power is increading, growing and expanding. Day by Day I am becoming more and more loving and understanding. I am full of peace, love and happiness within and without. Day by Day I am becoming more and more wiser, wiser, wiser. I live and enjoy the present moment. Past is powerless now. I am becoming free from all comparisons and competition. I compete with myself. Day by Day I am becoming more and more brave, strong and fearless. Day by Day I am becoming better and better in all aspects of life. Day by Day my focus and concentration is increasing, growing and expanding.