HealthFitness

Shankh Mudra for Thyroid, Stammering, Restlessness Shankh means conch in India. In this Hand Mudra, we have to use both the hands to form a conch shape. So, it is called as Shankh Mudra or Seashell Mudra. Mudra means Gesture or Seal. As per Yoga, Thumb represents fire element. Index finger represents Air element. Middle finger represents Sky element. Ring finger represents earth element. Little finger represents water element.  Shankh Mudra Step1 Shankh Mudra Step2 Shankh Mudra Step 3 Shankh Mudra Step 4 How to do Shankh Mudra ·          Sit cross legged on a Yoga Mat. Keep your spine erect but relaxed. If you cannot sit on floor, sit on chair or bed. It can be done in Vajrasana , Padmasana or Sukhasana. ·          Raise your arms. Bend your elbows. Place your hands in front of chest. ·          Put your left thumb in middle of palm of right hand. ·          Encircle left thumb with all four fingers of right hand. ·          Raise your r