Healthy Food – Health Benefits of Chia Seeds

Health Benefits of Chia Seeds

Chia seeds are small in size but rich in important nutrients like omega-3 fatty acids, antioxidants, fiber, iron and calcium.

Scientifically Chia seeds are known as Salvia Hispanica. Chia seeds are considered to be one of the few superfoods nature has given us. Chia seeds are known to be originated in Mexico.

Nutrition Facts of Chia Seeds

100 grams of chia seeds contains 485 calories, 31 grams of fat and 42grams of carbohbydrates. Chia seeds have 18 of the 22 amino acids.

Benefits of Chia Seeds

Stimulate Weight Loss

Chia seeds are one of the best options for weight loss. Fiber in chia seeds promotes satiety and makes us feel full for longer periods of time. They absorb water in the stomach and then expand, thereby suppressing our appetite. This can lead to weight loss eventually.

Prevent Constipation

Chia seeds are packed with fiber, especially insoluble fiber. They turn into a gel when they come in contact with water. This aids bowel movements, thereby relieving constipation. Fiber also helps to improve digestion.

Regulate Blood Sugar Levels and Helps Prevent Diabetes

According to the United States Department of Agriculture, chia seeds is one of those food considered useful in diabetes treatment. Chia seeds were also found to improve the blood pressure levels in diabetics.

Chia seeds can be good for diabetics due to presence of omega-3 fatty acids that are known to be nutritionally important for treatment of the disease.

Fight Breast Cancer and Other Forms of Cancer

Chia seeds are a good source of Alpha-Linolenic acid, which can help prevent breast cancer. The same applies for omega-3 fatty acids.

Boost Energy and Metabolism

Chia seeds are packed with Vitamin B, Zinc, Iron and magnesium. All of them help boost energy.

We can add chia seeds to our favourite smooothie. Chia seeds boost our metabolism.

Can Be Used as a Workout Drink

Chia seeds can be used for sustaining energy as they contain omega-3. Chia seeds can provide protein that helps repair tissues when taken after workout.

Enhance Mood

Chia seeds can enhance mood upon regular consumption. As per a study, omega-3 fatty acids are associated with improved mood and behaviour. Consuming chia seeds can also help combat depression.

Also Read: Healthy Food - Health Benefits of Turmeric Milk , Benefits of Flax Seeds , Benefits of Sunflower Seeds , Benefits of Pumpkin Seeds

Benefits and Uses of Neem or Margosa

Benefits and Uses of Neem or Margosa Image Credit: Thendral Muthusami at English Wikipedia Neem or Indian lilac or Azadirachta indica , is a tree in the mahogany family Meliaceae. It is native to Indian subcontinent. Neem oil is made from fruits and seeds of Neem. Here are many benefits and uses of Neem or Margosa. Benefits and Uses of Neem or Margosa Benefits of Neem · Neem is antiseptic in nature. It has cool and soothing effect. It is blood and air purifier too. · It helps in removing digestive problems, cough, cold, fever and other physical ailments. · Its rind, leaves, wood, flowers, fruits have great medicinal and therapeutic properties. · Margosa has contributed in manufacture of various Ayurvedic, Unani and Allopathic drugs. · ...

Naukasana or Boat Pose – How to do, Benefits and Contraindications

Naukasana or Boat Pose Naukasana or Boat Pose – Steps, Benefits, Contraindications Naukasana or Boat Pose is beneficial for mental health and overall health too. It helps to de-stress and rejuvenate. In Sanskrit ‘Nauka’ means boat and ‘Asana’ means posture. In this pose our body takes shape of a boat. It helps to reduce belly fat as well as tone abs. Naukasana or Boat Pose can be done both lying on stomach or back (supine position). With practice both ways can be performed. Let us see Naukasana or Boat Pose - Steps, Benefits, Contraindications. How to do Naukasana or Boat Pose · Lie down on a yoga mat with feet together and arms on sides. · Inhale. Lift chest and feet off ground. Stretch arms towards feet. Feel stretch in stomach area as abdominal muscles contract. · Weight of body should rest entirely on buttocks...

Health Benefits of Makhana

Makhana or Fox nuts are good source of fibre and protein. They can be included in our smoothie along with milk, banana, grounded almonds, pistachios, walnuts as a protein drink. It keeps us fuller for a long time. In India, makhana sabji is made along with potatoes. Below videos shows how to prepare makhana sabji in Hindi language. Below articles discuss Health Benefits of makhana. 12 Proven Health Benefits of Makhana or Fox Nuts Health Benefits of Makhana

HealthFitness

Search This Blog