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Showing posts with the label hand mudra to regulate blood pressure

Vyana Mudra to Increase Enthusiasm, Initiative and Speed of Thought

Vyana Mudra Vyana mudra is yogic hand gesture. In Ayurveda, the thumb represents fire element of the body, while the middle finger represents space and the index finger represents the air element. Vyana is name of one of the vayus or pranic winds in Ayurvedic Anatomy which moves from center of the body to every area of the body. How to do Vyana Mudra It is done by joining the tips of index finger and middle finger with tip of thumb. Rest two fingers are kept fairly straight. Benefits of Vyana Mudra Vyana Mudra stimulates the Vyana Vayu. Doing Vyana Mudra has therapeutic benefits for blood circulation and blood pressure. It is recommended to do Vyana Mudra to reduce sudden increase in blood pressure. It removes laziness. It regulates high or low blood pressure. It increases enthusiasm, initiative and speed of thought. It reduces drowsiness. It improves excessive sweating, thirst and urination. Vyana Mudra is connected with Svadisthana Chakra or Sacral Chakra wh