HealthFitness

Benefits of Drinking Warm Water Image by  Sasin Tipchai   from   Pixabay   Benefits of Drinking Warm Water Drinking Water is good for digestion, it can avoid migraines, it is good for skin care. Water can fix lot of health issues. As per ancient and modern science, temperature of water for consumption is important. Ayurveda and ancient Chinese medicine also recommend drinking warm water. Let us now see the Benefits of Drinking Warm Water. Ayurveda suggests drinking a cup of warm water along with meals. In China or Japan meals are taken along with warm tea. This tea is made from hot cup of water along with some green tea leaves or some other leaf tea. People in Japan follow water care ritual in which they drink 4 glasses of water after waking up. They drink water even before brushing teeth. Prevents Constipation Having warm water is good for internal cleansing. It improves bowel movement and prevents constipation. Good for Skin Glow By drinking warm water