Apan Vayu Mudra for Heart Problems

Apan Vayu Mudra is hand gesture which helps in promoting a healthy heart. It balances body elements.

Human body is made of five elements Fire, Air, Water, Space and Earth. These five elements are denoted by five fingers of our hands.

Thumb represents Fire element, index finger represents Air element, middle finger represents space element, ring finger represents earth element and little finger represents water element.

When these five elements remain in balance it creates health, harmony and vitality. Imbalance of these five elements would cause disease and sickness.

Hand mudra is formed with one or more fingers coming in contact with the thumb to complete the electric circuit and facilitate the flow of life energy throughout the body. This results in balancing of body elements represented by these fingers.

Apana Vayu Mudra is also known as Mrita-Sanjeevani Mudra because Yoga experts believe that this mudra can reduce the risk of life during a heart attack or angina pectoris (chest pain).

How to do Apana Vayu Mudra

Bend the index finger such that its tip touches the base of the thumb. Bring the tips of middle finger and ring finger in contact with tip of the thumb. Little finger should remain straight. It should be practiced with both hands simultaneously.

Duration of Apana Vayu Mudra

Start with 15 minutes a day and increase it up to 30 to 45 minutes a day. For best results this mudra should be done in the sitting position with spine straight. Breathe normally. It can be done at a stretch or 3 sittings of 15 minute each.

Before starting the mudra session rub the hands against each other few times to stimulate the flow of energy through the fingers. This would enhance the healing effect.

Benefits of Apan Vayu Mudra

Reduces the air element

Excess air element in the body hampers blood flow. In the long run it would deteriorate the heart muscles as well. Apan Vayu Mudra can handle this by reducing air element.

Increases the fire element

This mudra increases heat and stimulates the circulatory system for better blood flow. The increased heat would accelerate the process of blood purification.

Increases the space element

This mudra Increases the space element. This would infuse more oxygen into the body to make blood oxygen rich. It makes breathing easy and relieves the heart problems.

It increases the earth element to make our heart muscles strong.

It helps to release excessive stomach gas to relieve various digestive system related issues like bloating, indigestion, hyperacidity, heartburn, stomach ulcer and colitis.
It stimulates the excretory system to promote body detoxification and regular practice would help relieve constipation.
It calms the nerves and promotes relaxation which is very effective to treat sleep disorders like insomnia.
It is effective in treatment of migraine. Migraine is caused by Excessive stimulation of brain and blood vessels. Few of triggers are indigestion, certain allergic foods, stress, emotions and hormone imbalance. Apan vayu mudra relieves indigestion and calms the nerves.
Apan vayu mudra can be used to lessen the general pain and aches like headache, toothache, backache, neck pain, joint pain and arthritis.
It improves lung functioning to relieve asthma and respiratory system related problems. It improves blood circulation and oxygenation of blood.
It also balances the vata and pitta dosha in our body. Hence it is beneficial for all health issues related to vata or pitta imbalance.

Precautionary measures

Do not tighten body or press the fingers with too much pressure while performing hand mudra. It would obstruct free flow of energy and desired results would not come.
It is not to be considered as full-fledged treatment for heart problems. If you are under medication, then do not stop taking them. Practice this mudra along with medicine for better results.
Pregnant women, breastfeeding ladies and people with chronic health issues should consult with a yoga expert before practicing this mudra.
Optimum time limit for daily practice is 15 to 45 mintues. Over practice of this yoga hand mudra may have some consequences.

Also Read: Prithvi Mudra to Increase Vitality, Strength and Endurance

Buy Hand Mudra Books on Amazon

Health Benefits of Ashwagandha

Image Credit : commons.wikimedia.org In Sankrit Aswagandha means “smell of horse”. A person who will take this herb will gain strength of a horse. It is a shrub with red fruit and yellow flowers. It is original to India, North Africa and the Middle East. It is also called as Withania Sonifera (in Latin), Indian Ginseng or Winter Cherry. Let us see Health Benefits of Ashwagandha. Health Benefits of Ashwagandha 1. Ashwagandha can help reduce physical and mental stress. It can aid to overcome depression. When consumed it can stop high levels of stress hormone named ‘cortisol’. 2. Ashwagandha fresh leaves were used to heal joint pains, skin sores and reduce swelling. It can be utilized to heal wounds. 3. Ashwagandha is a natural adaptogen. Hence it can aid relaxation. 4. Ashwagandha is renowned to improve energy, endurance and stamina. 5. It promotes growth of nerve cells and protects brain cells from harmful effect of environme

Udana Vayu Mudra – How to do and its Benefits

Udana Vayu Mudra Yoga hand mudras are hand gestures which aim to balance the body elements by guiding the flow of prana (life energy) through the body. According to Yoga and Ayurved principles, the human body is made up of five elements fire, water, space and earth. Udana Vayu is upward moving energy that administers the growth of the body like ability to stand, speak, think or make efforts. It is concentrated in chest area near diaphragm and throat. During practice of hand mudra one or more fingers touch the thumb. This completes a close electric circuit and the energy flows. This balances the elements represented by those fingers. These five elements further constitute the three doshas i.e. vata, kapha and pitta. Hence, yoga hand mudras not only balance the body elements but the doshas as well. How to do Udana Vayu Mudra Touch tip of index finger, middle finger and ring finger to tip of the thumb. The little finger remains straight. This mudra should be done with

Positive Affirmations for Well Being

I expect nothing and accept everything. So I am at peace with myself and the world. I am Powerful Soul. Day by Day I am becoming more and more Peaceful, Loveful and Happy. Day by Day my self confidence is increasing, growing and expanding. Day by Day my self esteem is increasing, growing and expanding. Day by Day I am becoming more and more happier, happier and happier. Day by Day my will power is increading, growing and expanding. Day by Day I am becoming more and more loving and understanding. I am full of peace, love and happiness within and without. Day by Day I am becoming more and more wiser, wiser, wiser. I live and enjoy the present moment. Past is powerless now. I am becoming free from all comparisons and competition. I compete with myself. Day by Day I am becoming more and more brave, strong and fearless. Day by Day I am becoming better and better in all aspects of life. Day by Day my focus and concentration is increasing, growing and expanding.

HealthFitness

Search This Blog