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| Health Benefits of Sapota or Chickoo Juice |
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Sapota or Chickoo belongs to Sapotaceae family. Its scientific name is Manilkara zapota. It is native of Mexico, Central America and Caribbean.
Other names of Sapota are Chicku, Iamoot, noseberry and sapoti.
It has a grainy texture and light musky flavour. Cut the fruit into two and scoop the flesh out to make a refreshing juice. To enjoy its unique flavour enjoy it without any additions. Sapota fruit juice is also known as chikoo juice or sapodilla juice. It has amazing benefits.
Chikoo Juice or Sapota Juice for Health
Good Source of Essential Nutrients
Sapota juice is packed with a number of essential nutrients. It contains huge amounts of vitamin A, B and C.
It is good source of minerals like copper, niacin, iron, calcium and phosphorous.
Treats Gastric and Bowel Disorders
Chikoo juice contains compound called tannins. Tannins are naturally occurring polyphenols that neutralize acids by precipitating proteins.
Tannins have anti-parasitic, anti-inflammatory, antiviral, antibacterial properties. The anti-inflammatory properties of Sapota juice prevent health problems like gastritis and bowel disorders. It also helps in removing waste from the belly.
Sedative & Improves Bone Health
Sapota juice helps to relax nerves and relieve stress. It is very effective sedative.
It is high in Vitamin B. Vitamin B helps to reduce stress and overcome fatigue.
Sapota Juice has large amount of calcium which helps to strengthen and improve bone quality.
Activates Immune System
Sapota Juice contains vitamin C which boosts the immune system and develops resistance against infectious diseases.
Sapota juice helps to prevent viral, bacterial and parasitic effect in the internal organ system. It is helpful for scavenging harmful free radicals.
High Vitamin A Content
Vitamin A is very helpful for improving the vision. It is necessary to maintain healthy mucous membranes and skin.
Also vitamin A protects from lung and cervical cancer.
Boosts Energy
Sapota juice is rich in fructose and sucrose. It replenishes energy and revitalizes the body instantly. It is very beneficial for pregnant women and growing children.
Excellent Laxative
Sapota juice contains high amounts of fiber. It is an excellent laxative.
Sapota juice helps to relieve constipation. It also protects mucous membrane of the colon from cancer causing toxins.
Reduces the Risk of Certain Disease Conditions
Sapota juice activates the performance of the intestine. It helps to maintain healthy weight and lowers the risk of diabetes and heart disease.
Sapota Juice for Hair
Makes Hair Smooth & Soft
Drinking Sapota juice regularly makes hair smooth, soft and more manageable. It provides essential nutrients required for maintaining healthy hair.
Fights Dandruff & Other Debris
Sapota juice contains vitamin C which fights the bacteria on the scalp and soothes the skin to counter dandruff. It helps to get rid of the follicles debris and accelerate hair growth.
Prevents Premature Hair Greying
Sapota juice improves blood circulation. It repairs capillaries to get thick and strong hair.
It retains natural colour of hair by preventing premature greying of the hair. Drink sapota juice every morning to get shiny and lustrous hair.
Sapota Juice for Skin
Improves Skin Complexion
Sapota juice contains nutrients like vitamin C, vitamin A and several minerals which help to enhance the natural texture and complexion of the skin.
Delays Signs of Ageing
The antioxidants in sapota juice remove free radicals from the body. This delays the ageing process. Drinking sapota juice will prevent the formation of wrinkles, fine lines and other signs of ageing.
Protects from Sunburn Effects
Sapota juice protects the skin from damaging effects of sun and pollutants.
It reduces sunburn caused by constant exposure to the UV rays. It also prevents skin cancer.
Apply juice of Sapota topically on the skin to lighten discoloration, acne scars and freckles.
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