Skip to main content

Contact Us

Please use this form to contact us regarding any query, suggestion, advertising on the website. We will get back to you as soon as possible.

web forms

* - required fields

Popular posts from this blog

Benefits and Uses of Neem or Margosa

Benefits and Uses of Neem or Margosa Image Credit:  Thendral Muthusami  at  English Wikipedia Neem  or Indian lilac or  Azadirachta indica , is a tree in the mahogany family Meliaceae. It is native to Indian subcontinent. Neem oil is made from fruits and seeds of Neem. Here are many benefits and uses of Neem or Margosa. Benefits and Uses of Neem or Margosa Benefits of Neem ·          Neem is antiseptic in nature. It has cool and soothing effect. It is blood and air purifier too. ·          It helps in removing digestive problems, cough, cold, fever and other physical ailments. ·          Its rind, leaves, wood, flowers, fruits have great medicinal and therapeutic properties. ·          Margosa has contributed in manufacture of various Ayurvedic, Unani and Allopathic drugs. · ...
Post a Comment
Read more

Naukasana or Boat Pose – How to do, Benefits and Contraindications

Naukasana or Boat Pose Naukasana or Boat Pose – Steps, Benefits, Contraindications Naukasana or Boat Pose is beneficial for mental health and overall health too. It helps to de-stress and rejuvenate. In Sanskrit ‘Nauka’ means boat and ‘Asana’ means posture. In this pose our body takes shape of a boat. It helps to reduce belly fat as well as tone abs. Naukasana or Boat Pose can be done both lying on stomach or back (supine position). With practice both ways can be performed. Let us see Naukasana or Boat Pose -  Steps, Benefits, Contraindications. How to do Naukasana or Boat Pose ·          Lie down on a yoga mat with feet together and arms on sides. ·          Inhale. Lift chest and feet off ground. Stretch arms towards feet. Feel stretch in stomach area as abdominal muscles contract. ·          Weight of body should rest entirely on buttocks...
2 comments
Read more

Breathing Exercise - How to do Complete Yogic Breathing and Its Advantages

Complete Yogic Breathing Image by  Dean Moriarty  from  Pixabay Life is completely dependent on the breath; all living things, including plants, must have air to live. Breath is always present, from the moment a baby fills its lungs, to the last gasp of a dying man. A Hindu proverb says ‘Life is nothing but a series of breaths’. While we may live without eating for many days, and without drinking for many hours, how many minutes can we last without breathing? Man must not only breathe to live, but should do so in such a way that he maintains constant vitality and avoids illness. Unfortunately, the number of people who know how to breathe properly is very limited. Most people breathe in a very haphazard way as may be seen by cramped chests, stooping shoulders and the development of respiratory illnesses. It has been observed that improper breathing habits decrease resilience and shorten life. Whether they know it or not, some people breathe from the clavicle ...
Post a Comment
Read more