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| Nature Cure – Daily Menu for Health |
Nature Cure – Daily Menu for Health
Upon arising a glass of lukewarm water mixed with juice of
half a lime and a teaspoon of honey can be taken. Alternately have a glass of
freshly squeezed juice of any available seasonal fruit such as apple, pineapple,
orange, sweet lime and grapes.
For Breakfast have any fresh fruits such as apple, orange,
banana, grapes or any seasonal fruits available ,cup of butter
milk/unpasteurised milk and a handful of raw nuts/a couple of tablespoons of
sunflower and pumpkin seeds.
For Mid-Morning Snack, have one apple or banana or any other
fruit.
For Lunch have a bowl of freshly prepared steamed vegetables
using salt, vegetable oil and butter for seasoning, one or two slices of whole
grain bread/chapatis and a glass of buttermilk.
For Mid-Afternoon have a glass of fresh fruit or vegetable
juice or any available fruit.
For Dinner - Have a large bowl of fresh salad having green
vegetables such as tomatoes, carrot, cabbage, cucumber, red beet with lime
juice dressing, any sprouts available such as alfaalfa seeds and mung beans, a
warm vegetable course, if preferred, one tablespoon of fresh butter, cottage
cheese or glass of butter milk.
The above menu is general outline. An individual diet can be
built around it. It can be modified and changed to adopt to specific conditions
and requirements. Menu for lunch and dinner can be interchanged.
Liquids should not be taken with meals. Water should be
taken half an hour or an hour after meals. Milk, butter-milk and vegetable
soups are foods and can be taken with meals.
Diet plays a vital role in maintenance of good health and in
prevention, cure of disease. As per one of best known nutritionists, Sir Robert
McCarrison “The right kind of food is most important single factor in promotion
of health and wrong kind of food is most important single factor in promotion
of disease.”
Eat Healthy Food, chew food properly, eat in small portions,
avoid junk food (Burgers, Pizza etc), cold drinks. Do regular exercise daily or 3-4 times a week.
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