Benefits of Setubandhasana or Bridge Pose
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| Setubandhasana or Bridge Pose |
Setu means Bridge, Bandha means ‘Bind’ or ‘Lock’, Asana
means ‘Pose’ or ‘Posture’. This asana resembles a bridge, so it is called as
‘Bridge Pose’ or ‘SetuBandhasana’. It is an easy pose to practice. People of
any age can practice this pose. Let us see Benefits of Setubandhasana or Bridge
Pose.
Benefits of Setubandhasana or Bridge Pose
·
It cures diseases of loins and thighs.
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It gives exercise to shoulders, neck, elbows and
hands. Constant practice of this asana strengthens them.
·
It forces out excess of gases and cures
indigestion.
·
Practice of this asana makes spine flexible and
active.
·
It calms the brain, reduces stress, anxiety and
depression.
·
It helps in asthma, high blood pressure,
osteoporosis and sinusitis.
·
It relieves the tired back immediately. It
strengthens back muscles.
How to do Setubandhasana or Bridge Pose
·
Take a yoga mat. Lie on the back. Bend both the
knees. Keep knees and ankles in a straight line close to the hips.
·
Keep your hand besides your body with palms
facing down.
·
Inhale slowly. Lift your lower, middle and upper
back off the floor.
·
Touch chest to the chin without bringing chin
down.
·
Keep back of head, neck and shoulders firmly on
the floor.
·
Breathe normally and remain in this position
for 6 to 8 seconds.
·
Take some rest. Repeat the excerice 4 times a
day in the beginning. Make it 6 times a day after some practice.
Contraindication of Bridge Pose or SetuBandhasana
·
Do not practice this pose if you are suffering
from neck and back injuries.
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