HealthFitness

Healthy Food – Health Benefits of Honeydew Melon Juice Image by  BlackRiv  from  Pixabay Healthy Food – Health Benefits of Honeydew Melon Juice Honeydew melon is also known as honeymelon. This fruit has a round to slightly oval shape. It is typically 15-22cm long. Honeymelon weight ranges from 1.8 to 3.6 kg.  It originates from Algeria. Honeydew has seeds. Its inner flesh is eaten as dessert. Its flesh is usually pale green in color. The peel ranges from greenish to yellow. This is a most commonly found fruits in supermarkets across the world. Honeydew Melon Juice can be a refreshing drink for summers. It is low in calories and also has Vitamins like B and C. It also contains minerals such as potassium, magnesium, calcium, iron and zinc. It can satisfy sweet cravings also as they are sweet. Health Benefits of Honeydew Melon Juice Fights Cholesterol Honeydew melon has high soluble fibre content. It helps reduce high cholesterol levels. Bad cholesterol or LDL choles