HealthFitness

Home Remedy for Sleeplessness (Insomnia) A sound sleep is crucial to maintain good physical and mental health. Insomnia is inability to fall asleep or stay asleep. It can be long term sleep disorder or short term disorder. Insomnia can lead to irritability, fatigue, poor concentration and headache. Types of Insomnia Insomnia can be acute or chronic. Short term insomnia is called acute insomnia. It can last from a few days up to a few weeks. If Insomnia lasts for more than a month it is called chronic insomnia. Causes of Insomnia Acute Insomnia is result of stress due to family or work or when one has suffered from trauma. Chronic insomnia happens as a side effect of other problems. So it is also called as secondary insomnia. Below are the causes of Insomnia Medications for asthma, cold and allergies. Due to Neurological disorders such as Alzheimer’s and Parkinson’s disease. Sleep disorders like restless legs syndrome, breathing related ailments like sleep ap