HealthFitness

Pumpkin Seeds bought at supermarket are shell free seeds. They are green, flat and oval. Image by  Siobhan Dolezal  from  Pixabay   Health Benefits of Pumpkin Seeds They are rich in antioxidants, iron, zinc, magnesium and many other nutrients. Evidences suggests that pumpkin seeds may help prevent certain types of cancer. They can reduce symptoms of benign prostate enlargement and an overactive bladder. They are rich in magnesium. Magnesium is important for blood pressure, blood sugar levels, heart and bone health.They may help keep heart healthy by reducing blood pressure and increasing good cholesterol. They are good source of fiber. Fiber rich food include a reduced risk of heart disease, diabetes and obesity. Pumpkin seeds have high zinc content which may help improve sperm quality and fertility in men. Pumpkin seeds are good source of tryptophan, zinc and magnesium which help promote good sleep. Pumpkin seeds are rich in nutrient content. They may provide