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Buddhi Mudra for Mental Clarity

Buddhi Mudra for Mental Clarity
Buddhi Mudra

Buddhi mudra is a hand gesture which balances the water element in the body and improves mental clarity. It has healing properties.

How to do Buddhi Mudra

To do this mudra, tip of the little finger touches the tip of thumb applying light pressure. Rest three fingers remain comfortably extended.
It also known as Varuna Mudra named after Hindu God of water.
It is also known as jal-vardhak mudra. In Sanskrit ‘Jal’ means water and vardhak means to ‘increase’.

Benefits of Buddhi Mudra

  • Praticisng Buddhi Mudra helps to develop psychic, intuitive energy. It helps to understand intuitive messages from subconscious.
  • Little finger symbolizes water and communication. Thumb represents divine nature and fire. Buddhi mudra represents fluid communication and access to inner knowledge.
  • It cures or provide relief from diseases that result from lack of water in the body like:
    • Digestive issues including indigestion and constipation
    • Skin diseases such as eczema and psoriasis
    • Anemia and other blood related problems
    • Disorders related to the bladder and kidneys

Duration of Buddhi Mudra

Buddhi Mudra can be done for 30 minutes daily.

Also Read : Hakini Mudra to Increase Brain Power
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