HealthFitness

Prithvi Mudra to Increase Vitality, Strength and Endurance Prithvi means ‘vast one’ and is also name of earth in Sanskrit. Mudra signifies ‘gesture’ or ‘mark’ or ‘seal’. Prithvi Mudra increases the Prithvi or Earth element in the body. So it is also called as Prithvi Vardhak Mudra. It also decreases the Agni or Fire element in the body. So it is also called as Agni Shaamak Mudra. How to Prithvi Mudra Prithvi Mudra is formed by joining tips of ring finger and tip of thumb. Other fingers are kept straight as much possible but not rigid. It should be practiced with both hands. It is recommended to do this mudra sitting quietly while meditating. Look at breath come in and go out of your body. It is suggested not to move hands and fingers while practicing this mudra. Benefits of Prithvi Mudra Prithvi Mudra increases vitality, strength and endurance. It strengthens and heals the physical body. Practice of Prithi Mudra increases Kapha humor within the body. So, it can b