HealthFitness

Kalonji is also known as Black Cumin Seeds, Nigella Sativa. Kalonji is used in many cuisines as flavoured spice. Indians use dry Roasted Kalonji Seeds in curries, dal, stir fried vegetables, samosas, papdis, kachori. These tiny black seeds have lot of health benefits. Healthy Benefits of Kalonji Seeds Here are few beautiful articles about Health Benefits of Kalonji https://food.ndtv.com/food-drinks/10-incredible-health-benefits-of-nigella-seeds-kalonji-1456233 https://pharmeasy.in/blog/12-surprising-health-benefits-of-kalonji-seeds/ Before consuming Kalonji for Health Benefits, please do read precautions carefully in above articles. As per Research article published in ncbi.ncbi.nlm.nih.gov    Kalonji has been widely used as antihypertensive, liver tonics, diuretics, digestive, anti-diarrheal, appetite stimulant, analgesics, anti-bacterial and in skin disorders. Kalonji Improves Brain Power Kalonji seeds helps in increasing brain power, focus, concentration. It helps in treating migrai

Image by  Okan Caliskan  from  Pixabay   What is Meditation ? Meditation is a technique where one tries to become calm, relaxed, focused and attentive. We can be aware of emotions and change them to positive ones by doing Meditation. It is a technique to be aware of our thoughts and changing them to positive ones. Meditation is remembering Almighty Supreme Soul. When we remember him, we start becoming like him because we get his powers and virtues. So we become Divine again. We are Souls. How to do Meditation ? There are different varieties of ways people do meditation. Some people do meditation by concentrating on a particular object or image of some Deity.  Many do it by just sitting and focusing on incoming and outgoing breath. Even it is done by counting incoming and outgoing breath. Inhale 1 and exhale 2 . Inhale 3 and Exhale 4.Count till 30 like this. Relax for few seconds Start again. OM Chanting is also very famous meditation practice. Deep Breathing exercise is also done like