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Vajrasana for Weight Loss and Stomach Issues

Vajrasana Vajrasana Vajra means diamond and asana means pose. People who sit in this asana have a steady firm pose. It is also known as Thuderbolt Pose, Diamond Pose, Kneeling Pose or Pelvic Pose. Most of the asanas are done on an empty stomach. Vajrasana can be performed immediately even after eating. It can be done in Vayu Mudra also. It aids proper digestion. Vajarasana helps us melt belly fat. Vajrasana can be practiced daily for 15-20 minutes. Even people who are slim can practice it to maintain their figure. How to do Vajrasana Take a Yoga Mat. Sit over your heels. Your buttocks should be on the heels and thighs on the calf muscles. It you are uncomfortable sitting down or yoga mat is not available, do it on the bed. Sit straight with your head facing forward. Your hands should be on your knees or in Vayu Mudra. Close your eyes. Focus on your breath. Observe air coming in and going out of your body. Practice this position for 5-10 minutes in the beginning.