HealthFitness

Healthy Food – Health Benefits of Pomegranate Image by  megspl  from  Pixabay Pomegranate is the most mentioned fruit in religious books. It has incredible health benefits for the body. They are used in baking, cooking, juice, meal garnishes, smoothies. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties. It is a good source of vitamins A, C and folic acid. Pomegranate has three times more antioxidants than green tea. Health Benefits of Pomegranate It thins our blood Antioxidants present in pomegranate acts as thinner of our blood. The seeds of pomegranate prevent our blood platelets from forming clots and coagulating. There are two types of blood clots. First is one which speeds the recovery during a cut or an injury. The second one is when there is any internal clot in heart, arteries or anywhere else inside the body. Second type of clots is not good and can be fatal. Prevention of  atherosclerosis With age and type of lifestyle we live, the w