HealthFitness

Image by OpenClipart-Vectors from Pixabay Nature Cure – Daily Menu for Health Nature Cure – Daily Menu for Health Upon arising a glass of lukewarm water mixed with juice of half a lime and a teaspoon of honey can be taken. Alternately have a glass of freshly squeezed juice of any available seasonal fruit such as apple, pineapple, orange, sweet lime and grapes . For Breakfast have any fresh fruits such as apple, orange, banana, grapes or any seasonal fruits available ,cup of butter milk/unpasteurised milk and a handful of raw nuts/a couple of tablespoons of sunflower and pumpkin seeds . For Mid-Morning Snack, have one apple or banana or any other fruit. For Lunch have a bowl of freshly prepared steamed vegetables using salt, vegetable oil and butter for seasoning, one or two slices of whole grain bread/chapatis and a glass of buttermilk. For Mid-Afternoon have a glass of fresh fruit or vegetable juice or any available fruit. For Dinner - Have a large bo