Health Benefits of Makhana

Makhana or Fox nuts are good source of fibre and protein.

They can be included in our smoothie along with milk, banana, grounded almonds, pistachios, walnuts as a protein drink. It keeps us fuller for a long time.

In India, makhana sabji is made along with potatoes.

Below videos shows how to prepare makhana sabji in Hindi language.

Below articles discuss Health Benefits of makhana.

12 Proven Health Benefits of Makhana or Fox Nuts

Health Benefits of Makhana

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