HealthFitness

Healthy Food – Foods that Improve Immune System Image by  Deborah Breen Whiting  from  Pixabay   Healthy Food – Foods that Improve Immune System Citrus Fruits Vitamin C builds up our immune system. Most people turn to them after having caught cold. Vitamin C can increase production of white blood cells which are   key to fighting infections. All citrus fruits contain vitamin C in high quantity. Famous citrus fruits are grapefruit, oranges, tangerines, lemons, limes. Our body does not produce or store Vitamin C, so we need to take it daily for continuous health. Red Ball Peppers Red Ball peppers contain twice as much vitamin C as citrus fruits. Vitamin C boosts immune system and may help in maintaining healthy skin. Red Ball Peppers are also a rich source of beta carotene which helps to keep our eyes and skin healthy. Broccoli Broccoli is one of the healthiest vegetables. It is supercharged with vitamins like A, C, E, minerals,   antioxidants and fiber. To keep