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Showing posts with the label hand mudra for stress

TSE Mudra or Adi Mudra to Increase Positive Emotions

TSE MUDRA OR ADI MUDRA Stress has affected life of adults and children around the globe. People suffering from it find it difficult to spend their days happily.  Office deadlines, pressure to perform, exams, demands at home can cause stress. Stress can lead to depression and even suicidal thoughts or attempts. Tse Mudra or Adi Mudra can help to overcome stress. TSE mudra or Adi Mudra is also known as anti-depression mudra. It also helps in removing anxiety. Practice of TSE Mudra can help attract good luck in our lives. Signs of Stress and Pressure Signals that we are suffering from stress are Not Sleeping at all or sleeping too much Constant worry, anxiety or short temperedness Wanting to stay alone and finding comfort in it Feeling light headed Rapid heartbeat There are various ways to combat stress like doing Meditation, Morning Walk, Yoga, Workout, Hand Mudras, Pranayam, Breathing Exercises, Listening Music, Singing, dancing, humming etc. All these