HealthFitness

Image by  Couleur  from  Pixabay   Peanuts are legumes having origin in South America. They are related to beans, lentils and soy. They are also known as groundnuts, earthnuts and goobers. Peanut products include peanut butter, peanut oil, flour and protein. They are used in a variety of foods such as desserts, cakes, confectionery, snacks, and sauces. Peanuts are high in calories and are packed with healthy fats and high quality proteins. Peanuts are high in fats consisting of mostly mono and polyunsaturated fatty acids. Peanuts are good source of protein. Some people are allergic to peanut protein. Peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease Peanuts are low in carbs, this makes them a good dietary choice for people with diabetes. Peanuts are an excellent source of many vitamins and minerals like biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium. Peanuts contain various p

Pumpkin Seeds bought at supermarket are shell free seeds. They are green, flat and oval. Image by  Siobhan Dolezal  from  Pixabay   Health Benefits of Pumpkin Seeds They are rich in antioxidants, iron, zinc, magnesium and many other nutrients. Evidences suggests that pumpkin seeds may help prevent certain types of cancer. They can reduce symptoms of benign prostate enlargement and an overactive bladder. They are rich in magnesium. Magnesium is important for blood pressure, blood sugar levels, heart and bone health.They may help keep heart healthy by reducing blood pressure and increasing good cholesterol. They are good source of fiber. Fiber rich food include a reduced risk of heart disease, diabetes and obesity. Pumpkin seeds have high zinc content which may help improve sperm quality and fertility in men. Pumpkin seeds are good source of tryptophan, zinc and magnesium which help promote good sleep. Pumpkin seeds are rich in nutrient content. They may provide

Benefits of Poppy Seeds or Khus Khus Benefits of Poppy Seeds or Khus Khus In Hindi Poppy Seeds are known as khus khus. They are nutty oilseeds obtained from poppy plant. They are staple condiment found in Indian kitchens. The flowering plant is cultivated widely across South eastern Europe, Eastern and Southern Asia. Botanical name of poppy is Papaver Somniferum. It has culinary applications and health benefits for ailments including heart problems, digestion, hair, skin issues, insomnia, diabetes, bone disorder and neural problems. In medieval period, poppy seeds were widely used as sedatives. It was used in milk, opium or mixture of honey to calm crying babies or as sleeping aid. They were also used to improve fertility issues in women. Varieties of Poppy Seeds or Khus Khus There are 3 main varieties of poppy seeds available. ·          White Poppy seeds also known as Asian or Indian Poppy Seeds and are used in cuisines. ·          Blue poppy seeds are also