HealthFitness

Health Benefits of Chia Seeds Image by  ValeriaJa  from  Pixabay Chia seeds are small in size but rich in important nutrients like omega-3 fatty acids, antioxidants, fiber, iron and calcium. Scientifically Chia seeds are known as Salvia Hispanica. Chia seeds are considered to be one of the few superfoods nature has given us. Chia seeds are known to be originated in Mexico. Nutrition Facts of Chia Seeds 100 grams of chia seeds contains 485 calories, 31 grams of fat and 42grams of carbohbydrates. Chia seeds have 18 of the 22 amino acids. Benefits of Chia Seeds Stimulate Weight Loss Chia seeds are one of the best options for weight loss. Fiber in chia seeds promotes satiety and makes us feel full for longer periods of time. They absorb water in the stomach and then expand, thereby suppressing our appetite. This can lead to weight loss eventually. Prevent Constipation Chia seeds are packed with fiber, especially insoluble fiber. They turn into a gel...