Healthy Food – Banana and Its Benefits Banana is instant energy booster. It is one of the fruits which are commonly available across the globe. Banana is used in various cuisines and deserts in India. Raw banana is used for making wafers, kebabs, pakoras, curries, subzies etc. It is also consumed in breakfast cereal. Banana provides instant energy and is good for the stomach. One piece of banana is said to contain only 90 calories which makes it great snack to munch on. It is a good option to eat when hunger pang grips us. Nutritional Breakdown of Bananas 100 grams Banana contains 0.3 gm total fat, zero cholesterol, 1mg salt, about 360mg potassium, 2.6gm dietary fiber, 12gm sugar and 1.1gm protein. Health Benefits of Banana High Fibre Content Banana is full of soluble and insoluble fibre. Soluble fiber slows down digestion and keeps us feel full for a longer time. So it is good to start day with banana in breakfast. Heart Health As per a study by University of
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