HealthFitness

Healthy Food – Health Benefits of Eating Curd Image:  www.pexels.com Yogurt is made from milk. It contains nutrients like calcium, Vitamin B-12, Potassium and Magnesium. Curds are dairy products. They are obtained by coagulating milk in a process called curdling. Curd or Yogurt is light on stomach and easier to digest than milk. Incredible Health Benefits of Eating Curd Good for Digestion Yogurt or Curd is probiotic which is an ingredient that contains live bacteria. These bacteria are good to improve gut activity, soothe inflamed digestive system and treat an upset stomach. Stronger Immunity Yogurt contains live active cultures which fight disease causing germs. They also keep our gut and intestinal tract protected. A research study at the University of Vienna in Austria found that eating a 200 gms of curd was equal to immunity boosting pills. Good to get Beautiful and Healthy Skin Curd has a moisturizing effect on our skin and it heals our dry skin natural