HealthFitness

Cat Pose or Marjariasana – Its Benefits and How to do it Marjari means cat. Asana means Pose. So, this pose is called as Cat Pose. Cat Pose or Marjariasana Step 1 Cat Pose or Marjariasana step 2 Cat Pose or Marjariasana step 3 Cat Pose or Marjariasana step 4 How to do Cat Pose or Marjariasana ·          Put your knees, feet and hands on the ground. Form a table. Back should form a table top like position. Hands and feet form the legs of table. ·          Keep arms perpendicular to floor. Hands should be directly under the shoulders and flat on the ground. Keep knees hip width apart. ·          Look straight. Raise you chin and tilt your head upwards. Push your back downwards. ·          Hold this pose for 6-8 seconds. Take long deep breaths. ·          While exhaling arch back up as much as possible. Drop your chin to your chest. ·          Hold this pose for 6-8 seconds. ·          Return to initial table like position. ·          This comp