Hakini Mudra is also called as mudra for the mind. In Sanskrit Hakini means ‘power’ or ‘rule’ and mudra means ‘seal’ or ‘gesture’.
Hakini Mudra |
How to do Hakini Mudra
- Bring palms in front of the body facing each other.
- Touch tips of left hand fingers with tips of right hands fingers.
- Focus on the third eye chakra between the eyebrows.
- Inahle and place the tounge against the roof of the mouth. While exhaling relax the tongue.
- Repeat this for several minutes.
Benefits of Hakini Mura
- Hakini Mudra boosts memory power, increases concentration and energizes the brain.
- It coordinates the right and left hemispheres of the brain.
- It promotes calmness.
- It develops one’s connection with the third eye chakra and promotes intuition.
Duration of Hakini Mudra Practice
- It can be practiced 45 minutes at stretch or 3 sets of 15 minutes each.
Comments
Post a Comment