HealthFitness

Breathing Exercise for Stress and Anxiety A deep breathing exercise can help to cope up with stress and anxiety which is prevailing now in daily life situations also. Taking deep breaths can help us to say calm and relaxed in stressful situations. What is Stress Stress is our body’s reaction to any change that requires an adjustment or response. One can experience stress from environment, body and thoughts. Our body reacts to these changes with physical, mental and emotional responses. It is a feeling generated when we are overloaded and struggling to cope with demands like finances, work, relationship and other situations. It can be a motivator. But it can lessen a person’s mental and physical health and become harmful, if it is triggered too easily. What is Anxiety Anxiety is intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur due to anxiety. Let us see some Deep Breathing