HealthFitness

Health Benefits of Brahmi Herb Image Source:  commons.wikimedia.org Health Benefits of Brahmi Herb According to Ayurveda Brahmi is a unique herb which is regarded as a brain booster. It grows in wet soil, shallow water and marshes. Its flowers are either light purple or white with four to five petals. The whole plant can be used for medicinal purpose. It is known to give cooling energy. It has bitter and sweet taste. Let us See Health Benefits of Brahmi Herb. 1.        Brahmi herb is used as memory enhancer, health tonic and aphrodisiac ( An  aphrodisiac  or love drug is a substance that increases libido). 2.        Brahmi is excellent for brain functions and strengthening memory. It increases long term, short term memory and retaining capacity. The leaf of brahmi has shape like cerebellum. Cerebellum helps in controlling concentration and memory. 3.        Brahmi he...

Health Benefits of Amla Powder or Indian Gooseberry Powder Image by  Bishnu Sarangi  from  Pixabay   Healthy Food – Health Benefits of Amla Powder or Indian Gooseberry Powder Indian Gooseberry which is also known as Amla is powerhouse of nutrients. It tastes sweet, sour, pungent and bitter. Amla is known as Amalaki in Sanskrit. Amla or Indian Gooseberry can be eaten raw or added to juice or sprinkled on fruits (banana, apple, papaya). We can make pickle, jam or candy out of it. Amla fruit is full of antioxidants. It has benefits for hair and skin also. One of the best ways to have it is in powdered form. Amla is bitter in taste, so we can mix amla powder, ginger powder, honey, lime juice and mix it. Amla powder can be added to fresh juice also. Amla powder is great for boosting immunity. Let us see benefits of Amla Powder for hair, skin and overall health. Amla Powder Boosts Immunity Amla powder is purest form of Vitamin C. It enriches u...

Benefits of Clapping for Health Image by  PublicDomainPictures  from  Pixabay   Benefits of Clapping for Health We clap to applaud people for their achievements, on birthdays, religious gatherings. Clapping is a way of expressing praise and happiness also. We can use clapping as an exercise. There are benefits of clapping for health also. If you are an elderly person or cannot do any physical exercise due to any reason, you can just clap for 20-30 minutes and gain health benefits. Let us see Benefits of Clapping for Health. Clapping Stimulates Body Parts Our body is network of nerves and blood vessels spread all throughout body. Our palms contain nerve and blood vessel endings. Clapping activates them to improve health of organs like kidney, digestive tract and lower back. There are 30 plus acupressure points in palms which are activated while clapping. They connect various organs including lower back, neck, kidneys, lungs, stomach etc. Clapping Im...

Image by  PublicDomainPictures  from  Pixabay   Health Benefits of Black Pepper Black Pepper or Black Peppercorns used in kitchen increases taste of our dishes and is good for health too. Black Pepper is a flowering vine. It is cultivated for its fruit. Scientifically it is called as Piper nigrum. The dried fruit is known peppercorn. Types of Pepper Black pepper is the most common variety. It is cooked and dried unripe fruit. White pepper is the seeds from ripened fruit of the plant. Green pepper is derived from the dried and unripe fruit. Vietnam is the largest exporter of pepper then follows India, Brazil and Indonesia. Prevents Cancer Black pepper contains piperine which can help in prevention of cancer. When consumed with turmeric it becomes twice more effective. Black pepper has Vitamin C, Vitamin A, flavonoids, carotenes and other antioxidants that help to remove free radicals and protect the body from cancers and diseases. Best ...

Health Benefits of Asafoetida or Hing   Image By  commons.wikimedia.org Health Benefits of Asafoetida or Hing Asafoetida or hing makes an important part of Indian Cuisine. It is especially used in curries and dals. It is latex gum extracted from various species of a perennial herb known as ferula. It has a prominent place in traditional medicine. It has carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Helps Relieve Asthma Asafoetida or Hing has anti-inflammatory, anti-viral and anti-biotic effects. It can help in relieving respiratory disorders like asthma, bronchitis, dry cough. Prepare a paste using asafoetida and water. Apply on your chest. It is useful in reducing chest congestion and releasing phlegm. To get relief from respiratory issues consume a mixture made from asafoetida, dry ginger powder along with some honey. It may Lower Blood Pressure Levels Asafoetida or Hing is known to be a natural blo...

Health Benefits of Flax Seeds Image by PeziBear on Pixabay Healthy Food - Health Benefits of Flax Seeds Flax Seeds are considered in category of "super food” now a days. Scientific research also points to their health benefits. Scientific name for Flax Seeds is Linum Usitatissium which means most useful. Flax seeds are one of oldest crops. There are two types brown and golden. Both are equally nutritious. Below are Health Benefits of Flax Seeds. Flax Seeds are Packed with Nutrients Flax seeds are good source of many nutrients. Their health benefits are due to content of omega-3 fats, lignans and fiber in them. One tablespoon of ground flax seeds provides good amount of protein, fiber and omega-3 fatty acids. They are rich source of some vitamins and minerals. Flax Seeds for Heart Flax seeds are rich source of omega-3 fatty acid ALA (alpha-linolenic acid)  which is plant based. ALA fatty acids are beneficial for heart and lower risk of stroke. Flax See...

Image by OpenClipart-Vectors from Pixabay Nature Cure – Daily Menu for Health Nature Cure – Daily Menu for Health Upon arising a glass of lukewarm water mixed with juice of half a lime and a teaspoon of honey can be taken. Alternately have a glass of freshly squeezed juice of any available seasonal fruit such as apple, pineapple, orange, sweet lime and grapes . For Breakfast have any fresh fruits such as apple, orange, banana, grapes or any seasonal fruits available ,cup of butter milk/unpasteurised milk and a handful of raw nuts/a couple of tablespoons of sunflower and pumpkin seeds . For Mid-Morning Snack, have one apple or banana or any other fruit. For Lunch have a bowl of freshly prepared steamed vegetables using salt, vegetable oil and butter for seasoning, one or two slices of whole grain bread/chapatis and a glass of buttermilk. For Mid-Afternoon have a glass of fresh fruit or vegetable juice or any available fruit. For Dinner - Have a large bo...

Health Benefits of Jaggery Health Benefits of Jaggery Image Credit   Giridhar Appaji Nag Y / CC BY Jaggery or Gur is made from unrefined sugar. So, it is healthier and better than white sugar. It keeps body warm and is also good for digestion. It is great for issues related to respiratory tract. Jaggery is made from sugarcane. It is also called as unrefined sugar. It is prepared without separation of molasses and crystals. It is mostly produced in India and Africa. Sugarcane goes through three processes called extraction, clarification and concentration to make jaggery. Its colour ranges from golden brown to dark brown. Jaggery is also made with date palm. It also known as nolen gur or patali gur. It is popular in eastern part of India especially West Bengal. Winter is season of fresh jaggery. Benefits of Jaggery Jaggery Prevents Constipation Good digestion is key to overall health. A small piece of jaggery after lunch can stimulate digestion. Ja...

Anulom Vilom Pranayam – Steps and Benefits Anulom Vilom Pranayam  – Steps and Benefits Anulom Vilom Pranayam is one of the breathing exercise or pranayam used in Hatha Yoga. Anulom means with the grain or natural. Vilom means without the grain. So Anuloma is opposite of Viloma. Benefits of Anulom Vilom Pranayama It helps to cure mental issues like Depression, Anxiety, Stress, Tension etc. It very beneficial for breathing related problems like Bronchitis, Asthma etc. Anulom Vilom Pranayam improves working of lungs. This breathing technique boosts our memory and makes our brain sharper. It improves our immune system and cures general issues like cough & cold. It also keeps our heart healthy. Anulom Vilom Pranayama is best for balancing Tri doshas in our body. Tri means three and doshas means impurities. Vaat, Pitta and Kaffa are the three doshas in the body. Imbalance in any of these doshas is cause of all diseases. Doing Anulom Vilom regularly is...

Healthy Food – Benefits of Grapes for Skin, Hair and Health Grapes are tasty and also nutritious. They also act as mood boosting agents and are great for our health. From diabetes to cancer grapes can be used as an effective treatment. Scientific name for grapes is vitis vinifera. Grapes come in variety based on their colour i.e. Red, Green and Black/Blue. Grapes boost immunity as they contain vitamin C. They provide instant energy because of simple sugars present in them. They have antioxidants that are anti-inflammatory. Benefits of Grapes for Skin Grapes are good for our skin. Regular consumption of grapes can gives us smooth and supple skin. Protect Against Sunburns Grapes are a great remedy for sunburns. Fleshy part of grapes and the extract of their seeds contain proanthocyanidins and resveratrol that are powerful antioxidants. The application of grape seed extract on the skin gives protection against harmful ultraviolet radiation. Grapes act as a sunscr...