HealthFitness

Triangle Pose or Trikonasana – Steps, Benefits, Contraindications Trikona means ‘Triangle’ and ‘Asana’ means pose. In Trikonasana or Triangle Pose, we try to form the shape of body like a triangle. Let us see Triangle Pose or Trikonasana - Steps, Benefits,Contraindications. Trikonasana or Triangle Pose has four variations: ·          Extended Triangle Pose or Utthita Trikonasana ·          Bounded Triangle Pose or Baddha Trikonasana ·          Revolved Triangle Pose or Parivrtta Trikonasana ·          Reclining Triangle Pose or Supta Trikonasana Today we will see Revolved Triangle Pose (Parivrtta Trikonasana). In this asana we have to keep our eyes open, so that body balance is maintained. Parivrtta Trikonasana or Revolved Triangle Pose Left Side Parivrtta Trikonasana or Revolved Triangle Pose Right Side How to do Parivrtta Trikonasana or Revolved Triangle Pose ·          Make to sure to do a good warm up exercise of whole body before perfor