HealthFitness

Healthy Food – Health Benefits of Sunflower Seeds Image by  Natthapat Aphichayananthanakul  from  Pixabay   Healthy Food – Health Benefits of Sunflower Feeds Sunflower seeds have high nutritive value and distinct nutty taste. They are included by people in dessert or smoothies. Sunflower seeds are greyish black in colour. When we crack open the shell, we get a white coloured soft seed inside. Regular sunflower oil for cooking comes from these seeds only. Sunflower Seeds are Rich in Antioxidants Sunflower seeds are rich in fat soluble antioxidants Vitamin E which can help to fight disease causing free radicals. They have anti-inflammatory properties that can resolve symptoms of cold and cough. Sunflower Seeds Aids in Weight Loss Sunflower Seeds are rich in dietary fibre that keeps the stomach satisfied and eases digestion of foods. Sunflower Seeds Fuels with Energy Sunflower Seeds contain Vitamin B1 and electrolytes which may produce enough energy in body to k