Pran Mudra and its Many Benefits

-
Pran Mudra and its benefits
Pran Mudra

Pran Mudra or Prana Mudra is a hand and finger gesture. It represents life force.
Doing this hand mudra activates root chakra and flow of life force.
This mudra is also referred as pitta-nashak mudra or kapha kaarak mudra or healing mudra.

How to do Pran Mudra

  • Sit in a comfortable position.
  • Join the tips of the little and ring finger with tip of the thumb. Do this gesture with both hands.

What does Pran Mudra Do

Ring Finger represents earth element, little finger represents water element and thumb represents fire element.
So when we do Pran Mudra it increases Earth, Water element and reduces the fire element.
Earth and Water element are major part of Kapha humor. Kapha humor play major role in vitality, strength and immunity. Pran Mudra decreases Pitta humor which has a direct impact on bodily temperature.

Benefits of Practising Pran Mudra

  • Pran Mudra helps to reduce Chronic Fatigue, General Debility, and Low Endurance.
  • Pran Mudra improves immunity.
  • It decreases mental tension.
  • It also helps to overcome negative emotions like Anger, Irritability, Jealousy, Pride, and Impatience.
  • It improves memory.
  • It also helps to overcome stress, hyperthyroidism.
  • It helps to cures sleeplessness or disturbed sleep.
  • It improves high blood pressure.
  • It helps to cure inflammatory disorders.
  • It helps in skin rashes, aging.
  • It also helps to cure Rheumatoid Arthritis, Instability of Joints.

Duration of Pran Mudra Practice

Pran Mudra should be done 40-45 minutes daily to get good result. It can be practiced any time of the day in any position but preferable is early morning hours.
It can be done in breaks also, if it is not possible to do at a stretch.

Precautions

People with Kapha excess constitution should do Pran Mudra in moderation only.

Also Read: Health Benefits of Gyan Mudra

Comments

Post a Comment

Popular posts from this blog

Naukasana or Boat Pose – How to do, Benefits and Contraindications

-
Image
Naukasana or Boat Pose Naukasana or Boat Pose – Steps, Benefits, Contraindications Naukasana or Boat Pose is beneficial for mental health and overall health too. It helps to de-stress and rejuvenate. In Sanskrit ‘Nauka’ means boat and ‘Asana’ means posture. In this pose our body takes shape of a boat. It helps to reduce belly fat as well as tone abs. Naukasana or Boat Pose can be done both lying on stomach or back (supine position). With practice both ways can be performed. Let us see Naukasana or Boat Pose -  Steps, Benefits, Contraindications. How to do Naukasana or Boat Pose ·          Lie down on a yoga mat with feet together and arms on sides. ·          Inhale. Lift chest and feet off ground. Stretch arms towards feet. Feel stretch in stomach area as abdominal muscles contract. ·          Weight of body should rest entirely on buttocks...
Read more

Benefits and Uses of Neem or Margosa

-
Image
Benefits and Uses of Neem or Margosa Image Credit:  Thendral Muthusami  at  English Wikipedia Neem  or Indian lilac or  Azadirachta indica , is a tree in the mahogany family Meliaceae. It is native to Indian subcontinent. Neem oil is made from fruits and seeds of Neem. Here are many benefits and uses of Neem or Margosa. Benefits and Uses of Neem or Margosa Benefits of Neem ·          Neem is antiseptic in nature. It has cool and soothing effect. It is blood and air purifier too. ·          It helps in removing digestive problems, cough, cold, fever and other physical ailments. ·          Its rind, leaves, wood, flowers, fruits have great medicinal and therapeutic properties. ·          Margosa has contributed in manufacture of various Ayurvedic, Unani and Allopathic drugs. · ...
Read more

Benefits of Walking 45 minutes a day

-
Image
Walking is very effective yet simple exercise. If you cannot do other exercises, walking is best to do. We can walk in the garden, terrace, compound. No equipment is needed to do walking. Below article explains Benefits of Walking 45 minutes a day. https://www.healthline.com/health/benefits-of-walking
Read more