HealthFitness

Deep Breathing Exercise to lose Weight Human body releases 70 per cent of the toxins through breathing. Shallow breathing accumulates toxins in our body which can lead to health issues over time. Belly fat is most stubborn and difficult to get rid of. It can lead to many health problems. People with fat in their abdominal region usually are at risk of heart attack, hypertension, diabetes and many others. Along with proper diet breathing exercises can help to get rid of that unwanted belly fat quickly. Breathing exercises keep us healthy and also help to eliminate fat present on top of abdominal muscles. Breathing exercises improve our digestion and metabolism. Deep breathing exercises increase the supply of oxygen in our body. This extra oxygen supplied to our body help in burning the fat deposited in the body.  Breathing improves blood circulation and tones the abdominal muscles. Diaphragm Breathing Diaphragm breathing makes our abdominal muscles flexible. Engagi