HealthFitness

Health Benefits of Mint or Pudina Image by  Beverly Buckley  from  Pixabay Mint is oldest herb which is used in cooking. It has remarkable medicinal properties. Indians are acquainted with its benefits so they use it in chutneys, raita and even garnish biryanis with mint. According to certain Nutritionists and Health Practitioners, we should add mint to our diet in summers. It is cooling and helps digestion. It treats breathing disorders too. It has very powerful antioxidant properties. Mint can manage blood sugar levels and treat skin conditions. Mint is not only an ingredient in mocktail, chutney or raita but also has number of other benefits. Health Benefits of Mint Aids in Digestion Menthol is active oil present in mint. It has antiseptic and antibacterial properties that relieve indigestion and also soothe an upset stomach. Mint works wonders for almost all digestive issues. Treats Asthma Mint brings soothing effect for asthmatic patients. It is full of a