HealthFitness

Below article speaks about vitamin A deficiency and foods that cure it. 8 Signs and symptoms of Vitamin A Deficienc Pre Book OnePlus 11 5G on Amazon

Apart from Walking ,  Skipping or running, we can include Yoga in our daily weight loss routine. Below article by healthshots shows 5 yoga poses for weight in hindi. Yoga for Weight Loss

 Jumping can help to reduce weight.

We should apple with skin as it contains lot of vitamins, fibre and nutrition. Below article by eatthis.com explains in details benefits of eating apple with peel. Benefits of eating apple with peel. .

Below Healthy Khichdi Video by Hebbar's Kitchen is very filling .

Below video by Sanjeev Kapoor shows how to make Bhindi Aloo restaurant style sabzi.

Image by en.wikipedia.org As per the below article by timesofindia.com, ghee or clarified butter is essential part of Ayurvedic remedies and ancient medicines. Ayurveda experts say that a small amount of ghee in morning can fix  most common health issues. Why Ayurveda suggests to begin the day with a spoon of ghee

Below are two influence insights psychology based from Shade Zahrai   

I expect nothing and accept everything. So I am at peace with myself and the world. I am Powerful Soul. Day by Day I am becoming more and more Peaceful, Loveful and Happy.  Day by Day my self confidence is increasing, growing and expanding. Day by Day my self esteem is increasing, growing and expanding. Day by Day I am becoming more and more happier, happier and happier. Day by Day my will power is increading, growing and expanding. Day by Day I am becoming more and more loving and understanding. I am full of peace, love and happiness within and without. Day by Day I am becoming more and more wiser, wiser, wiser. I live and enjoy the present moment. Past is powerless now. I am becoming free from all comparisons and competition. I compete with myself. Day by Day I am becoming more and more brave, strong and fearless. Day by Day I am becoming better and better in all aspects of life. Day by Day my focus and concentration is increasing, growing and expanding. 

  Here is a long list of 30 yoga poses that one can include in yoga regime by greatist.com The Only 30 Yoga Poses You Really Need to Know

 This article by sportskeeda.com tells about yoga poses for knee pain. Yoga Pose to avoid Knee Pain

Below smoothie is healthy, tasty and nutritious.  Take one banana, apple, chikoo (Sapota),  some fennel seeds and one cup milk. Blend them all together. Put in a glass and drink. Fennel seeds will add extra taste. This drink is good for weight loss diet plan also. We can drink it as a post workout drink. Instead of eating junk, we can drink this healthy drink.

Including Ball peppers in our diet is good for immunity and vision. Below article by healthline mentions various Health Benefits of Ball Peppers

This Article was published from Awakening with Brahmakumaris email newsletters Whenever you want to experience joy in a relationship, learn to love with a big heart. This is something we hear commonly, but what this means is loving without any fixed boundaries of how the other person should be with me.  In other words, we tend to create so many fixed images in our mind of the other person’s consciousness, attitude, words and actions about how they should be, that we don’t let the other person be themselves. This happens to the extent that the other person will in some cases stop expressing themselves freely. Also sometimes their personality starts going into a cover which has been created by us and they will never come out of that cover for life in some cases.  The meaning of that is simple that the other person becomes a puppet in our hands and he or she will do everything that we demand without ever thinking that they are no longer themselves. And who is responsible for that happenin

  Do you feel hungry again and again like me. Try this heavy and filling salad recipe.   To make this salad soak some Kala Chana or Black Chickpeas over night.  Boil them in morning in pressure cooker. Now add some pieces of tomatoes, beet root and paneer. Add some Sendha Namak (Rock Salt), Turmeric, Black Pepper, 1/4th  of lemon. Mix all these. Garnish with Coriander leaves. Add this healthy, nutritious and filling recipe to your weight loss diet plan also. Also read: Benefits of Kala Chana or Black Chickpeas

Moong are rich in Vitamins and Minerals. So we must include them in breakfast or lunch. Moong needs to be soaked overnight. Below article by healthline.com shows various Health Benefits of Moong Below recipe by hodophile chef shows how to prepare chaat of green moong. We can have it for breakfast after workout. Chaat is a snack made from pieces of fruit, boiled vegetables etc. We can also add it in lunch. Prepare a sabji with gravy and eat it with roti.

Soya Chunks Dosa Recipe Soya chunks is healthy and nutritious. It high in protein. Vegetarian people choose it for their protein requirement. Below video by Hebbar's Kitchen shows how to make it . It also shows how to make a chutney along with it. My wife tried to make it  with Soya Granules but it became a chilla. It was healthy and filling. I ate it with coriander and mint chutney. Also Read: Benefits of Soya Chunks  

Sunlight is good to provide Vitamin D to our body. Below article by healthline.com explains various Benefits of Sunlight Also Read Benefits of Palak (Spinach) Roti

  Lime water is good for Skin, Digestion, Weight Loss. Below article by healthline.com explains about Benefits of Lime Water

Image from: https://hebbarskitchen.com/palak-paratha-recipe-spinach-paratha/ Spinach is loaded with iron. It helps boosts immune system, boost haemoglobin, fight anaemia. Below articles by food.ndtv.com talks about Benefits of Palak Roti Or Spinach Paratha. Benefits of Palak Roti See how to make Palak Paratha Recipe from Hebbar's Kitchen

  Including methi leaves in our diet has lot of benefits. It is good for digestive system, heart, Bone Health. Below article by tarladalal.com talks about benefits of eating methi leaves and methi recipes. Benefits of eating methi leaves

Eating Kala chana is good for immunity, skin, hair, diabetes. Here is a Kala Chana or Black Chickpeas curry recipe Also Read Benefits of Sarson ka Saag

To teach Yoga online,we have must have atleast a social media account for e.g. facebook or instagram. We should put some of our yoga demo videos on our facebook page. After we get some following, we should start advertising for online classes. We can conduct yoga classes online on google meet or zoom. For offline Yoga, we should have a room space. We can teach yoga to our students in our yoga studio space.

Sarason Ka Saag or Mustard Leaves is good for immunity, digestion, heart and diabestes too. Below article by food.ndtv.com tells about  Benefits of Sarson Ka Saag. Below is a recipe showing  how to make Sarson Ka Saag Also read: Benefits of Makhana or Fox Nut

  Photo by  Naim Benjelloun  from  Pexels Dates contain lot nutrients. They have antioxidants and fibre. Below article explains various  Health Benefits of Dates by www.healthline.com

Singing is good for physical and mental health. It is a great mood booster. There are hardly any people who do not enjoy music and songs. Below article explains many benefits of singing. Benefits of  singing by  www.healthline.com

  Makhana or Fox nuts are good source of fibre and protein. They can be included in our smoothie along with milk, banana, grounded almonds, pistachios, walnuts as a protein drink. It keeps us fuller for a long time. In India, makhana sabji is made along with potatoes. Below videos shows how to prepare makhana sabji in Hindi language. Below articles discuss Health Benefits of makhana. 12 Proven Health Benefits of Makhana or Fox Nuts Health Benefits of Makhana

Walking is very effective yet simple exercise. If you cannot do other exercises, walking is best to do. We can walk in the garden, terrace, compound. No equipment is needed to do walking. Below article explains Benefits of Walking 45 minutes a day. https://www.healthline.com/health/benefits-of-walking

Soya chunks is rich in protein. It is a great substitute for meat. I usually cut soaked soya bean  into four pieces and make a sabzi out of it.  Below article explains about Nutrition and Benefits of eating soya chunks. It also mentions Soya chunk recipe. www.timesofindia.indiatimrs.com See this healthy soybean sandwich recipe from www.nutrelahealth.com

Daal or Dal is very tasty and healthy. It is eaten in Indian cuisine with roti or rice. In restaurant also it is one of the most ordered dishes by veggies. There are many types of Dal available like moong, chana, urad etc. Below articles talks about Benefits of 10 Different Dal. We should include different dals in our diet. We can mix different dals and make one dish. https://www.boldsky.com/health/nutrition/2013/ten-types-of-dals-their-health-benefits-035300.html

Amla or Indian  Gooseberry fruit has various health benefits. Consuming Amla juice every day in morning helps in improving immune system of body, good for Digestion, heart, liver, hair. I usually add some honey, sendha namak to Amla juice to remove bitter taste. Some people make murrabba, candy and even jam of Amla. Read Full Article On:  https://www.healthline.com/nutrition/amla-juice

As per www.healthline.com, sweet potatoes are good for gut and brain. They contain fibre and anti oxidants. Sweet potatoes are good for vision and immune system. They contain vitamin A. Sweet potatoes are full of nutrients. They come in white, purple and orange color. Read Full Article: https://www.healthline.com/nutrition/sweet-potato-benefits

Image Credit:https://commons.wikimedia.org/wiki/user:Sanya1492 Benefits of Gajar Ka Halwa Gajar Ka Halwa is made of Carrots, milk and sugar, ghee or oil. It gives us benefit of carrot and milk. Gajar ka halwa is another way of including carrot in diet. Gajar ka Halwa is eaten in winters. It is also part of desserts of wedding's in India. It is also eaten in indian homes when carrots are available in winter season. It is healthy and tasty. Below article tells us benefits of Gajar Ka Halwa. https://m.timesofindia.com/life-style/health-fitness/diet/5-reasons-why-you-must-eat-gajar-ka-halwa-this-winter/articleshow/66762149.cms

Gratitude or Thanking can makes us feel more happier as per www.health.harvard.edu Gratitude improves our relationship, physical health, psychological health, improves sleep, reduces aggression says www.forbes.com  . Being Grateful increases satisfaction in life. Saying Thank You for everything we have start attracting more good things in life. Whatever we are grateful for increases. The Law of attraction confirms it. So let us be grateful for everything we have. I am grateful for family, friends, relatives, healthy food, fresh air, water, sunlight, peace, love, happiness, wealth, success, prosperity, abundance, all riches of life, all blessings of life.  Thank You God for everything. All these thankful statements make us more positive thinker and also betters our mental health. All is Well starts making All well in our life. www.positivepyschology.com has divided gratitude benefits  into five parts. Emotional, Social, Personality, Career and Health.