HealthFitness

  Here is a long list of 30 yoga poses that one can include in yoga regime by greatist.com The Only 30 Yoga Poses You Really Need to Know

 This article by sportskeeda.com tells about yoga poses for knee pain. Yoga Pose to avoid Knee Pain

Below smoothie is healthy, tasty and nutritious.  Take one banana, apple, chikoo (Sapota),  some fennel seeds and one cup milk. Blend them all together. Put in a glass and drink. Fennel seeds will add extra taste. This drink is good for weight loss diet plan also. We can drink it as a post workout drink. Instead of eating junk, we can drink this healthy drink.

Including Ball peppers in our diet is good for immunity and vision. Below article by healthline mentions various Health Benefits of Ball Peppers

This Article was published from Awakening with Brahmakumaris email newsletters Whenever you want to experience joy in a relationship, learn to love with a big heart. This is something we hear commonly, but what this means is loving without any fixed boundaries of how the other person should be with me.  In other words, we tend to create so many fixed images in our mind of the other person’s consciousness, attitude, words and actions about how they should be, that we don’t let the other person be themselves. This happens to the extent that the other person will in some cases stop expressing themselves freely. Also sometimes their personality starts going into a cover which has been created by us and they will never come out of that cover for life in some cases.  The meaning of that is simple that the other person becomes a puppet in our hands and he or she will do everything that we demand without ever thinking that they are no longer themselves. And who is responsible for that happenin

  Do you feel hungry again and again like me. Try this heavy and filling salad recipe.   To make this salad soak some Kala Chana or Black Chickpeas over night.  Boil them in morning in pressure cooker. Now add some pieces of tomatoes, beet root and paneer. Add some Sendha Namak (Rock Salt), Turmeric, Black Pepper, 1/4th  of lemon. Mix all these. Garnish with Coriander leaves. Add this healthy, nutritious and filling recipe to your weight loss diet plan also. Also read: Benefits of Kala Chana or Black Chickpeas

Moong are rich in Vitamins and Minerals. So we must include them in breakfast or lunch. Moong needs to be soaked overnight. Below article by healthline.com shows various Health Benefits of Moong Below recipe by hodophile chef shows how to prepare chaat of green moong. We can have it for breakfast after workout. Chaat is a snack made from pieces of fruit, boiled vegetables etc. We can also add it in lunch. Prepare a sabji with gravy and eat it with roti.

Soya Chunks Dosa Recipe Soya chunks is healthy and nutritious. It high in protein. Vegetarian people choose it for their protein requirement. Below video by Hebbar's Kitchen shows how to make it . It also shows how to make a chutney along with it. My wife tried to make it  with Soya Granules but it became a chilla. It was healthy and filling. I ate it with coriander and mint chutney. Also Read: Benefits of Soya Chunks  

Sunlight is good to provide Vitamin D to our body. Below article by healthline.com explains various Benefits of Sunlight Also Read Benefits of Palak (Spinach) Roti

  Lime water is good for Skin, Digestion, Weight Loss. Below article by healthline.com explains about Benefits of Lime Water

Image from: https://hebbarskitchen.com/palak-paratha-recipe-spinach-paratha/ Spinach is loaded with iron. It helps boosts immune system, boost haemoglobin, fight anaemia. Below articles by food.ndtv.com talks about Benefits of Palak Roti Or Spinach Paratha. Benefits of Palak Roti See how to make Palak Paratha Recipe from Hebbar's Kitchen

  Including methi leaves in our diet has lot of benefits. It is good for digestive system, heart, Bone Health. Below article by tarladalal.com talks about benefits of eating methi leaves and methi recipes. Benefits of eating methi leaves