Vajrasana for Weight Loss and Stomach Issues

Vajrasana

Vajra means diamond and asana means pose. People who sit in this asana have a steady firm pose. It is also known as Thuderbolt Pose, Diamond Pose, Kneeling Pose or Pelvic Pose.

Most of the asanas are done on an empty stomach. Vajrasana can be performed immediately even after eating. It can be done in Vayu Mudra also. It aids proper digestion.

Vajarasana helps us melt belly fat. Vajrasana can be practiced daily for 15-20 minutes. Even people who are slim can practice it to maintain their figure.

How to do Vajrasana

Take a Yoga Mat. Sit over your heels. Your buttocks should be on the heels and thighs on the calf muscles. It you are uncomfortable sitting down or yoga mat is not available, do it on the bed.
Sit straight with your head facing forward. Your hands should be on your knees or in Vayu Mudra.
Close your eyes. Focus on your breath. Observe air coming in and going out of your body.
Practice this position for 5-10 minutes in the beginning. Gradually increase upto 20-30 minutes.

Precautions

If you have knee problem or have history of knee injury or have undergone knee surgery, do not practice Vajrasana.
You can practice vajrasana if you are pregnant. Keep your knees apart. Be alert not to stress your abdomen.
If your leg aches while practising this pose, undo the asana and stretch your legs. Massage your ankles, knees and calf muscles with hand. This alleviates the muscles and pain dissolves gradually.

Benefits of Vajrasana

By practicing Vajrasana daily, blood circulation becomes better in the body. Blood flow is increased to the digestive organs. So digestive system becomes better. A good digestive system helps in acidity and ulcers.
Vajrasana can help people with sciatica and lower back pain when practiced regularly.
By practicing Vajrasana regularly lower body becomes flexible, sexual organs become strong. It also tones lower body muscles like hips, thighs, calves. It stretches Knee, Hip, Thigh and Ankle.
Vajrasana cures joint pains, urinary problems, constipation, stomach disorders, digestive problems and acidity also.
Regular practice of Vajrasana can help lose weight and belly fat. A few weeks of practice can show the difference.
Practice of Vajrasana calms mind and relaxes the nerves. Do slow and rhythmic breathing in Vajrasana to achieve a meditative state.
Vajrasana strengthens back and leg.

Also Read : Apana Mudra for Digestion and Detoxification

Health Benefits of Poppy Seeds or Khus Khus

Benefits of Poppy Seeds or Khus Khus Benefits of Poppy Seeds or Khus Khus In Hindi Poppy Seeds are known as khus khus. They are nutty oilseeds obtained from poppy plant. They are staple condiment found in Indian kitchens. The flowering plant is cultivated widely across South eastern Europe, Eastern and Southern Asia. Botanical name of poppy is Papaver Somniferum. It has culinary applications and health benefits for ailments including heart problems, digestion, hair, skin issues, insomnia, diabetes, bone disorder and neural problems. In medieval period, poppy seeds were widely used as sedatives. It was used in milk, opium or mixture of honey to calm crying babies or as sleeping aid. They were also used to improve fertility issues in women. Varieties of Poppy Seeds or Khus Khus There are 3 main varieties of poppy seeds available. · White Poppy seeds also known as Asian or Indian Poppy Seeds and are used in cuisines. · Blue poppy seeds are also

What is minfulness Meditation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment . Read More on mayoclinic.org

Positive Affirmations for Well Being

I expect nothing and accept everything. So I am at peace with myself and the world. I am Powerful Soul. Day by Day I am becoming more and more Peaceful, Loveful and Happy. Day by Day my self confidence is increasing, growing and expanding. Day by Day my self esteem is increasing, growing and expanding. Day by Day I am becoming more and more happier, happier and happier. Day by Day my will power is increading, growing and expanding. Day by Day I am becoming more and more loving and understanding. I am full of peace, love and happiness within and without. Day by Day I am becoming more and more wiser, wiser, wiser. I live and enjoy the present moment. Past is powerless now. I am becoming free from all comparisons and competition. I compete with myself. Day by Day I am becoming more and more brave, strong and fearless. Day by Day I am becoming better and better in all aspects of life. Day by Day my focus and concentration is increasing, growing and expanding.

HealthFitness

Search This Blog