Skip to main content

Posts

Showing posts with the label Bridge Pose

Benefits of Setubandhasana or Bridge Pose

Benefits of Setubandhasana or Bridge Pose Setubandhasana or Bridge Pose Setu means Bridge, Bandha means ‘Bind’ or ‘Lock’, Asana means ‘Pose’ or ‘Posture’. This asana resembles a bridge, so it is called as ‘Bridge Pose’ or ‘SetuBandhasana’. It is an easy pose to practice. People of any age can practice this pose. Let us see Benefits of Setubandhasana or Bridge Pose. Benefits of Setubandhasana or Bridge Pose ·          It cures diseases of loins and thighs. ·          It gives exercise to shoulders, neck, elbows and hands. Constant practice of this asana strengthens them. ·          It forces out excess of gases and cures indigestion. ·          Practice of this asana makes spine flexible and active. ·          It calms the brain, reduces stress, anxiety and depression. ·          It helps in asthma, high blood pressure, osteoporosis and sinusitis. ·          It relieves the tired back immediately. It strengthens back muscles. How to do Setubandhasana or Brid