HealthFitness

Healthy Foods for Summer Season Image by  ExplorerBob  from  Pixabay Summer heat is already beating down many of us. Heat waves are hitting in. We cannot fight nature but can make small changes to our diet. Here is a list of food items that keeps our body cool from within. We can stay hydrated in this summer by including all or at least few in our diet. Melons Melons are coolest, juiciest and healthiest foods. They can be used in salads, desserts, smoothies, milkshakes and even salsa. They are good for stomach. Melons propel weight loss and prevent many common health problems such as cancer, high blood pressure, heart disease, common colds and flu. Bottle Gourd or Lauki Bottle Gourd or Lauki is extremely popular for weight loss. It might not be favourite vegetable of everyone. But it is rich in calcium, magnesium, Vitamin A, C and folate. This vegetable works well on high blood pressure and keeps heart healthy. It is considered as excellent blood purifier. Waterme