HealthFitness

Brahmari Pranayama or Humming Bee Breath Brahmari Pranayama or Humming Bee Breath – How to do, Benefits, Precautions In India Black Bee is called as Brahmari. Pranayam means control of breath. In this breathing technique, we have to produce a bee like humming sound. Hence it is named as Brahmari Pranayama or Humming Bee Breath. Brahmari Pranayama or Humming Bee Breath helps to calm down the mind. It is one of best breathing exercise to free our mind from agitation, frustration, anxiety and anger to a great extent. It is also useful to cure sleep disorders. People who cannot sleep at night can do Brahmari Pranayama before going to bed for a restful sleep. Brahmari Pranayam or Humming Bee Breath helps to calm nerves and soothes them especially around brain and forehead. Vibrations of humming sound have a calming effect on mind and body. How to do Brahmari Pranayam or Humming Bee Breath ·          Sit in a quiet, well ventilated room with eyes closed. Sit on yoga mat