HealthFitness

Eating Kala chana is good for immunity, skin, hair, diabetes. Here is a Kala Chana or Black Chickpeas curry recipe Also Read Benefits of Sarson ka Saag

To teach Yoga online,we have must have atleast a social media account for e.g. facebook or instagram. We should put some of our yoga demo videos on our facebook page. After we get some following, we should start advertising for online classes. We can conduct yoga classes online on google meet or zoom. For offline Yoga, we should have a room space. We can teach yoga to our students in our yoga studio space.

Sarason Ka Saag or Mustard Leaves is good for immunity, digestion, heart and diabestes too. Below article by food.ndtv.com tells about  Benefits of Sarson Ka Saag. Below is a recipe showing  how to make Sarson Ka Saag Also read: Benefits of Makhana or Fox Nut

  Photo by  Naim Benjelloun  from  Pexels Dates contain lot nutrients. They have antioxidants and fibre. Below article explains various  Health Benefits of Dates by www.healthline.com

Singing is good for physical and mental health. It is a great mood booster. There are hardly any people who do not enjoy music and songs. Below article explains many benefits of singing. Benefits of  singing by  www.healthline.com

  Makhana or Fox nuts are good source of fibre and protein. They can be included in our smoothie along with milk, banana, grounded almonds, pistachios, walnuts as a protein drink. It keeps us fuller for a long time. In India, makhana sabji is made along with potatoes. Below videos shows how to prepare makhana sabji in Hindi language. Below articles discuss Health Benefits of makhana. 12 Proven Health Benefits of Makhana or Fox Nuts Health Benefits of Makhana

Walking is very effective yet simple exercise. If you cannot do other exercises, walking is best to do. We can walk in the garden, terrace, compound. No equipment is needed to do walking. Below article explains Benefits of Walking 45 minutes a day. https://www.healthline.com/health/benefits-of-walking

Soya chunks is rich in protein. It is a great substitute for meat. I usually cut soaked soya bean  into four pieces and make a sabzi out of it.  Below article explains about Nutrition and Benefits of eating soya chunks. It also mentions Soya chunk recipe. www.timesofindia.indiatimrs.com See this healthy soybean sandwich recipe from www.nutrelahealth.com

Daal or Dal is very tasty and healthy. It is eaten in Indian cuisine with roti or rice. In restaurant also it is one of the most ordered dishes by veggies. There are many types of Dal available like moong, chana, urad etc. Below articles talks about Benefits of 10 Different Dal. We should include different dals in our diet. We can mix different dals and make one dish. https://www.boldsky.com/health/nutrition/2013/ten-types-of-dals-their-health-benefits-035300.html

Amla or Indian  Gooseberry fruit has various health benefits. Consuming Amla juice every day in morning helps in improving immune system of body, good for Digestion, heart, liver, hair. I usually add some honey, sendha namak to Amla juice to remove bitter taste. Some people make murrabba, candy and even jam of Amla. Read Full Article On:  https://www.healthline.com/nutrition/amla-juice

As per www.healthline.com, sweet potatoes are good for gut and brain. They contain fibre and anti oxidants. Sweet potatoes are good for vision and immune system. They contain vitamin A. Sweet potatoes are full of nutrients. They come in white, purple and orange color. Read Full Article: https://www.healthline.com/nutrition/sweet-potato-benefits

Image Credit:https://commons.wikimedia.org/wiki/user:Sanya1492 Benefits of Gajar Ka Halwa Gajar Ka Halwa is made of Carrots, milk and sugar, ghee or oil. It gives us benefit of carrot and milk. Gajar ka halwa is another way of including carrot in diet. Gajar ka Halwa is eaten in winters. It is also part of desserts of wedding's in India. It is also eaten in indian homes when carrots are available in winter season. It is healthy and tasty. Below article tells us benefits of Gajar Ka Halwa. https://m.timesofindia.com/life-style/health-fitness/diet/5-reasons-why-you-must-eat-gajar-ka-halwa-this-winter/articleshow/66762149.cms

Gratitude or Thanking can makes us feel more happier as per www.health.harvard.edu Gratitude improves our relationship, physical health, psychological health, improves sleep, reduces aggression says www.forbes.com  . Being Grateful increases satisfaction in life. Saying Thank You for everything we have start attracting more good things in life. Whatever we are grateful for increases. The Law of attraction confirms it. So let us be grateful for everything we have. I am grateful for family, friends, relatives, healthy food, fresh air, water, sunlight, peace, love, happiness, wealth, success, prosperity, abundance, all riches of life, all blessings of life.  Thank You God for everything. All these thankful statements make us more positive thinker and also betters our mental health. All is Well starts making All well in our life. www.positivepyschology.com has divided gratitude benefits  into five parts. Emotional, Social, Personality, Career and Health.